食品グループ『魚介類』の食品栄養成分を調べる

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『魚介類』とは?

魚介類のイメージ魚介類は、文字通りの「魚」や「エビ・カニ・貝などの甲殻類」に加えてイカ・タコなど一部の海産物を含めたモノを指す。

日常的には「シーフード」と呼ばれるカテゴリである。

タンパク質やカルシウム、EPA、DHAなどの栄養素が豊富に含まれている。

『魚介類』の食べ物リスト


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<魚類>あいなめ 生


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<魚類>あいなめ 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
113.00 kcal/100g19.10 g/100g3.40 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>あこうだい 生


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<魚類>あこうだい 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
93.00 kcal/100g16.80 g/100g2.30 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類) まあじ 皮つき、生


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<魚類>(あじ類) まあじ 皮つき、生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
126.00 kcal/100g19.70 g/100g4.50 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類) まあじ 皮つき、水煮


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<魚類>(あじ類) まあじ 皮つき、水煮
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
151.00 kcal/100g22.40 g/100g5.90 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類) まあじ 皮つき、焼き


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<魚類>(あじ類) まあじ 皮つき、焼き
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
170.00 kcal/100g25.90 g/100g6.40 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類) まあじ 開き干し 生


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<魚類>(あじ類) まあじ 開き干し 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
168.00 kcal/100g20.20 g/100g8.80 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類) まあじ 開き干し 焼き


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<魚類>(あじ類) まあじ 開き干し 焼き
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
220.00 kcal/100g24.60 g/100g12.30 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類)にしまあじ 生


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<魚類>(あじ類)にしまあじ 生
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Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 170

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Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 180

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 186
エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
169.00 kcal/100g19.60 g/100g9.10 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類)にしまあじ 水煮


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<魚類>(あじ類)にしまあじ 水煮
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Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 170

Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 174

Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 176

Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 180

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 186
エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
175.00 kcal/100g21.70 g/100g8.80 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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<魚類>(あじ類)にしまあじ 焼き


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Warning: Use of undefined constant food_name - assumed 'food_name' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 143
<魚類>(あじ類)にしまあじ 焼き
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Warning: Use of undefined constant co_protein - assumed 'co_protein' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 163

Warning: Use of undefined constant co_protein - assumed 'co_protein' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 167

Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 170

Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 174

Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 176

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Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
203.00 kcal/100g24.70 g/100g10.40 g/100g0.10 g/100g(0) / [未含有:未測定] g/100g
スクロールできます

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