食品グループ『豆類』の食品栄養成分を調べる

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『豆類』とは?

豆類のイメージ豆類とは、主に食用に使われるマメ科植物の種子を指す。

日本では大豆・エンドウ豆・インゲン豆・ソラ豆・ヒヨコ豆などが代表的な種類として挙げられる。

タンパク質や炭水化物・食物繊維などを豊富に含んだ栄養価の高い食材である。

『豆類』の食べ物リスト


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あずき 全粒 乾


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あずき 全粒 乾
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
339.00 kcal/100g20.30 g/100g2.20 g/100g58.70 g/100g17.80 g/100g
スクロールできます

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あずき 全粒 ゆで


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あずき 全粒 ゆで
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
143.00 kcal/100g8.90 g/100g1.00 g/100g24.20 g/100g11.80 g/100g
スクロールできます

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あずき ゆで小豆缶詰


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あずき ゆで小豆缶詰
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
218.00 kcal/100g4.40 g/100g0.40 g/100g49.20 g/100g3.40 g/100g
スクロールできます

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あずき あん こしあん


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あずき あん こしあん
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
155.00 kcal/100g9.80 g/100g0.60 g/100g27.10 g/100g6.80 g/100g
スクロールできます

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あずき あん さらしあん


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あずき あん さらしあん
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
385.00 kcal/100g26.20 g/100g1.00 g/100g66.80 g/100g27.60 g/100g
スクロールできます

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あずき あん つぶしあん


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あずき あん つぶしあん
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
244.00 kcal/100g5.60 g/100g0.60 g/100g54.00 g/100g5.70 g/100g
スクロールできます

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いんげんまめ 全粒 乾


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いんげんまめ 全粒 乾
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
333.00 kcal/100g19.90 g/100g2.20 g/100g57.80 g/100g19.30 g/100g
スクロールできます

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いんげんまめ 全粒 ゆで


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いんげんまめ 全粒 ゆで
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
143.00 kcal/100g8.50 g/100g1.00 g/100g24.80 g/100g13.30 g/100g
スクロールできます

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いんげんまめ うずら豆


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いんげんまめ うずら豆
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
237.00 kcal/100g6.70 g/100g1.30 g/100g49.60 g/100g5.90 g/100g
スクロールできます

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いんげんまめ こしあん


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いんげんまめ こしあん
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
155.00 kcal/100g9.40 g/100g0.90 g/100g27.00 g/100g8.50 g/100g
スクロールできます

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