食品グループ『いも及びでん粉類』の食品栄養成分を調べる

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『いも及びでん粉類』とは?

いも及びでん粉類のイメージいもは、根や地下茎など植物の地中部に埋まった部分のこと。
デンプンなどを豊富に含み栄養価が高く、世界中で主食としている地域も多い。

日本では「サツマイモ」「ジャガイモ」「こんにゃく芋」「長芋」「山芋」などが代表的な種類である。

デンプンは、炭水化物の一種でイモ類や穀類などにに多く含まれる成分を指す。

『いも及びでん粉類』の食べ物リスト


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<いも類>きくいも 塊茎 生


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<いも類>きくいも 塊茎 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
35.00 kcal/100g1.90 g/100g0.40 g/100g14.70 g/100g1.90 g/100g
スクロールできます

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<いも類>こんにゃく 精粉


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<いも類>こんにゃく 精粉
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
177.00 kcal/100g3.00 g/100g0.10 g/100g85.30 g/100g79.90 g/100g
スクロールできます

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<いも類>こんにゃく 板こんにゃく 精粉こんにゃく


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<いも類>こんにゃく 板こんにゃく 精粉こんにゃく
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
5.00 kcal/100g0.10 g/100gTr / [微量] g/100g2.30 g/100g2.20 g/100g
スクロールできます

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<いも類>こんにゃく 板こんにゃく 生いもこんにゃく


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<いも類>こんにゃく 板こんにゃく 生いもこんにゃく
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
7.00 kcal/100g0.10 g/100g0.10 g/100g3.30 g/100g3.00 g/100g
スクロールできます

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<いも類>こんにゃく しらたき


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<いも類>こんにゃく しらたき
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
6.00 kcal/100g0.20 g/100gTr / [微量] g/100g3.00 g/100g2.90 g/100g
スクロールできます

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<いも類>(さつまいも類)さつまいも 塊根 皮むき 生


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<いも類>(さつまいも類)さつまいも 塊根 皮むき 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
134.00 kcal/100g1.20 g/100g0.20 g/100g31.90 g/100g2.20 g/100g
スクロールできます

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<いも類>(さつまいも類)さつまいも 塊根 皮むき 蒸し


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<いも類>(さつまいも類)さつまいも 塊根 皮むき 蒸し
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
134.00 kcal/100g1.20 g/100g0.20 g/100g31.90 g/100g2.30 g/100g
スクロールできます

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<いも類>(さつまいも類)さつまいも 塊根 皮むき 焼き


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<いも類>(さつまいも類)さつまいも 塊根 皮むき 焼き
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Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
163.00 kcal/100g1.40 g/100g0.20 g/100g39.00 g/100g3.50 g/100g
スクロールできます

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<いも類>(さつまいも類)さつまいも 蒸し切干


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<いも類>(さつまいも類)さつまいも 蒸し切干
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Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 170

Warning: Use of undefined constant co_lipid - assumed 'co_lipid' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 174

Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 176

Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 180

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
303.00 kcal/100g3.10 g/100g0.60 g/100g71.90 g/100g5.90 g/100g
スクロールできます

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<いも類>(さといも類) さといも 球茎 生


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<いも類>(さといも類) さといも 球茎 生
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Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
58.00 kcal/100g1.50 g/100g0.10 g/100g13.10 g/100g2.30 g/100g
スクロールできます

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