食品グループ『果実類』の食品栄養成分を調べる

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『果実類』とは?

果実類のイメージ果実類は、いわゆる「フルーツ」に該当する食用の果実を指す。

甘さと水分が豊富で、調理せずに生で食することが可能。

樹木に実がなるリンゴ・桃・イチジク・ブドウ・ミカンなどや分類上は野菜だがフルーツとして扱われるイチゴ・スイカ・メロンなどが該当する。

『果実類』の食べ物リスト


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あけび 果肉 生


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あけび 果肉 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
82.00 kcal/100g0.50 g/100g0.10 g/100g22.00 g/100g1.10 g/100g
スクロールできます

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あけび 果皮 生


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あけび 果皮 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
34.00 kcal/100g0.30 g/100g0.30 g/100g8.60 g/100g3.10 g/100g
スクロールできます

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アセロラ 酸味種 生


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アセロラ 酸味種 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
36.00 kcal/100g0.70 g/100g0.10 g/100g9.00 g/100g1.90 g/100g
スクロールできます

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アセロラ 10 %果汁入り飲料


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アセロラ 10 %果汁入り飲料
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
42.00 kcal/100g0.10 g/100g0.00 g/100g10.50 g/100g0.20 g/100g
スクロールできます

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アテモヤ 生


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アテモヤ 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
79.00 kcal/100g1.80 g/100g0.40 g/100g19.40 g/100g3.30 g/100g
スクロールできます

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アボカド 生


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アボカド 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
187.00 kcal/100g2.50 g/100g18.70 g/100g6.20 g/100g5.30 g/100g
スクロールできます

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あんず 生


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あんず 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
36.00 kcal/100g1.00 g/100g0.30 g/100g8.50 g/100g1.60 g/100g
スクロールできます

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あんず 乾


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あんず 乾
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Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
288.00 kcal/100g9.20 g/100g0.40 g/100g70.40 g/100g9.80 g/100g
スクロールできます

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あんず 缶詰


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あんず 缶詰
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
81.00 kcal/100g0.50 g/100g0.40 g/100g18.90 g/100g0.80 g/100g
スクロールできます

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あんず ジャム 高糖度


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あんず ジャム 高糖度
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
262.00 kcal/100g0.30 g/100g0.10 g/100g64.90 g/100g0.70 g/100g
スクロールできます

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