『穀類』とは？
穀物のこと。ムギやイネ、トウモロコシなどに代表される作物で、米やパン、麺など主食や日本酒、ビールなどアルコール飲料の原料として用いられることが多い。
『穀類』の食べ物リスト
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アマランサス 玄穀
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アマランサス 玄穀
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 358.00 kcal/100g | 12.70 g/100g | 6.00 g/100g | 64.90 g/100g | 7.40 g/100g |
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あわ 精白粒
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あわ 精白粒
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 367.00 kcal/100g | 11.20 g/100g | 4.40 g/100g | 69.70 g/100g | 3.30 g/100g |
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あわ あわもち
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あわ あわもち
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 214.00 kcal/100g | 5.10 g/100g | 1.30 g/100g | 45.30 g/100g | 1.50 g/100g |
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えんばく オートミール
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えんばく オートミール
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 380.00 kcal/100g | 13.70 g/100g | 5.70 g/100g | 69.10 g/100g | 9.40 g/100g |
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おおむぎ 七分つき押麦
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おおむぎ 七分つき押麦
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 341.00 kcal/100g | 10.90 g/100g | 2.10 g/100g | 72.10 g/100g | 10.30 g/100g |
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おおむぎ 押麦
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おおむぎ 押麦
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 340.00 kcal/100g | 6.20 g/100g | 1.30 g/100g | 77.80 g/100g | 9.60 g/100g |
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おおむぎ 米粒麦
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おおむぎ 米粒麦
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 343.00 kcal/100g | 7.00 g/100g | 2.10 g/100g | 76.20 g/100g | 8.70 g/100g |
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おおむぎ 大麦めん 乾
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おおむぎ 大麦めん 乾
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 339.00 kcal/100g | 12.90 g/100g | 1.70 g/100g | 68.00 g/100g | 6.30 g/100g |
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おおむぎ 大麦めん ゆで
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おおむぎ 大麦めん ゆで
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 122.00 kcal/100g | 4.80 g/100g | 0.60 g/100g | 24.30 g/100g | 2.50 g/100g |
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おおむぎ 麦こがし
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おおむぎ 麦こがし
| エネルギー（kcal） | たんぱく質 | 脂質 | 炭水化物 | 食物繊維総量 |
|---|---|---|---|---|
| 391.00 kcal/100g | 12.50 g/100g | 5.00 g/100g | 77.10 g/100g | 15.50 g/100g |