食品グループ『野菜類』の食品栄養成分を調べる

スポンサーリンク

『野菜類』とは?

野菜類のイメージ野菜は食用を目的とする植物のこと。
主に植物の葉や根、種子を食する。

畑で育てられた食物を指すことが多く、例えばキャベツ・レタス・ニンジンなどが挙げられる。

ただし明確な区分は難しく、同じく畑で栽培されるメロンやスイカ、イチゴなどは学術的には野菜でも一般には果物として扱われることが多い。

『野菜類』の食べ物リスト


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アーティチョーク 花らい 生


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アーティチョーク 花らい 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
48.00 kcal/100g2.30 g/100g0.20 g/100g11.30 g/100g8.70 g/100g
スクロールできます

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アーティチョーク 花らい ゆで


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アーティチョーク 花らい ゆで
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
45.00 kcal/100g2.10 g/100g0.10 g/100g10.80 g/100g8.60 g/100g
スクロールできます

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あさつき 葉 生


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あさつき 葉 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
33.00 kcal/100g4.20 g/100g0.30 g/100g5.60 g/100g3.30 g/100g
スクロールできます

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あさつき 葉 ゆで


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あさつき 葉 ゆで
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
39.00 kcal/100g4.20 g/100g0.30 g/100g7.30 g/100g3.40 g/100g
スクロールできます

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あしたば 茎葉 生


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あしたば 茎葉 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
33.00 kcal/100g3.30 g/100g0.10 g/100g6.70 g/100g5.60 g/100g
スクロールできます

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あしたば 茎葉 ゆで


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あしたば 茎葉 ゆで
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
31.00 kcal/100g2.90 g/100g0.10 g/100g6.60 g/100g5.30 g/100g
スクロールできます

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アスパラガス 若茎 生


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アスパラガス 若茎 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
22.00 kcal/100g2.60 g/100g0.20 g/100g3.90 g/100g1.80 g/100g
スクロールできます

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アスパラガス 若茎 ゆで


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アスパラガス 若茎 ゆで
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Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
24.00 kcal/100g2.60 g/100g0.10 g/100g4.60 g/100g2.10 g/100g
スクロールできます

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アスパラガス 水煮缶詰


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アスパラガス 水煮缶詰
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Warning: Use of undefined constant co_carbohydrate - assumed 'co_carbohydrate' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 180

Warning: Use of undefined constant co_fibtg - assumed 'co_fibtg' (this will throw an Error in a future version of PHP) in /home/oresamasama/beauty-lib.com/public_html/wp-content/themes/cocoon-child-master/tmp/search_food_content.php on line 182

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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
22.00 kcal/100g2.40 g/100g0.10 g/100g4.30 g/100g1.70 g/100g
スクロールできます

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いんげんまめ さやいんげん 若ざや 生


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いんげんまめ さやいんげん 若ざや 生
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エネルギー(kcal)たんぱく質脂質炭水化物食物繊維総量
23.00 kcal/100g1.80 g/100g0.10 g/100g5.10 g/100g2.40 g/100g
スクロールできます

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