『マンガン』をたくさん含む食べ物ランキング

スポンサーリンク

マンガンとは?

マンガンのイメージマンガンは体内で酵素を原料となったり、酵素を活性化させる働きを持つ。

酵素にはカラダの代謝や抗酸化(抗老化)といった働きを持つものもあり、それらの構成に関わる。

通常の食生活で不足することはないが、不足すると骨の発育や肌荒れ、代謝異常などのリスクの可能性がある。

1日の摂取目安量は、成人男性は4.0mg、成人女性で3.5mgほどである。

マンガンを含む食品ランキング


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1<香辛料類>クローブ 粉93 mg/100g
2<茶類> (緑茶類) 玉露 茶71 mg/100g
3<茶類> (緑茶類) せん茶 茶55 mg/100g
4<香辛料類>シナモン 粉41 mg/100g
5<香辛料類>しょうが 粉28 mg/100g
6ずいき 干しずいき 乾25 mg/100g
7<茶類> (発酵茶類) 紅茶 茶21 mg/100g
8あおさ 素干し17 mg/100g
9こめ [その他] 米ぬか15 mg/100g
10あおのり 素干し13 mg/100g
11<香辛料類>バジル 粉10 mg/100g
12あさ 乾10 mg/100g
13まつ 生9.8 mg/100g
14はす 成熟 乾8.3 mg/100g
15めたで 芽ばえ 生7.7 mg/100g
16<貝類>しじみ 水煮7.3 mg/100g
17けし 乾6.9 mg/100g
18<香辛料類>タイム 粉6.7 mg/100g
19<香辛料類>パセリ 乾6.6 mg/100g
20<香辛料類>こしょう 黒 粉6.3 mg/100g
21<魚類>あゆ 天然 内臓 焼き6.2 mg/100g
22(きくらげ類) きくらげ 乾6.2 mg/100g
23アマランサス 玄穀6.1 mg/100g
24えごのり 素干し5.7 mg/100g
25ヘーゼルナッツ フライ 味付け5.2 mg/100g
26(しょうが類)しょうが 根茎、皮むき、生、おろし5.1 mg/100g
27(しょうが類) しょうが 根茎 生5 mg/100g
28<貝類>いたやがい 養殖 生4.9 mg/100g
29ふだんそう 葉 ゆで4.9 mg/100g
30<香辛料類>カレー粉4.8 mg/100g
31(しょうが類) 葉しょうが 根茎 生4.7 mg/100g
32<茶類> (緑茶類) 玉露 浸出液4.6 mg/100g
33<香辛料類>こしょう 白 粉4.5 mg/100g
34<えび・かに類>(かに類) 加工品 がん漬4.4 mg/100g
35かぼちゃ いり 味付け4.4 mg/100g
36ペカン フライ 味付け4.4 mg/100g
37だいず [豆腐・油揚げ類] 凍り豆腐 乾4.3 mg/100g
38こむぎ [玄穀] 輸入 硬質4.1 mg/100g
39こむぎ [小麦粉] 強力粉 全粒粉4 mg/100g
40<えび・かに類>(えび類) 加工品 干しえび3.9 mg/100g
41こむぎ [玄穀] 国産 普通3.9 mg/100g
42だいず [豆腐・油揚げ類] ろくじょう豆腐3.8 mg/100g
43こむぎ [玄穀] 輸入 軟質3.8 mg/100g
44あまのり 焼きのり3.7 mg/100g
45ふだんそう 葉 生3.6 mg/100g
46<香辛料類>しょうが おろし3.6 mg/100g
47くるみ いり3.4 mg/100g
48だいず [その他] 湯葉 干し 乾3.4 mg/100g
49ぜんまい 干しぜんまい 干し若芽 乾3.3 mg/100g
50(くり類) 日本ぐり 生3.3 mg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • - [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]
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