『こめ [その他] 米ぬか』の成分グラフと成分表

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【こめ [その他] 米ぬか】のカロリー

   
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「こめ [その他] 米ぬか」(100gあたり)のカロリーは約412.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【こめ [その他] 米ぬか】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分10.30g/100g
1991
たんぱく質13.40g/100g
782
脂質19.60g/100g
298
炭水化物48.80g/100g
358
食物繊維総量20.50g/100g
64
『こめ [その他] 米ぬか』の糖質は約28.3g/100です。
角砂糖に換算すると約7.1個分になります。
糖質(28.3g)= 炭水化物(48.80g)- 食物繊維(20.50g)
※食品100g中の含有量

【こめ [その他] 米ぬか】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム7.00mg/100g
1500
カリウム1500.00mg/100g
73
カルシウム35.00mg/100g
827
マグネシウム850.00mg/100g
6
リン2000.00mg/100g
4
7.60mg/100g
86
亜鉛5.90mg/100g
45
0.48mg/100g
185
マンガン14.97mg/100g
9
ヨウ素3.00μg/100g
318
セレン5.00μg/100g
424
クロム5.00μg/100g
75
モリブデン65.00μg/100g
81

【こめ [その他] 米ぬか】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-クリプトキサンチン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
ビタミンD- / [未収載]μg/100g
-
α-トコフェロール(ビタミンE)10.40mg/100g
40
β-トコフェロール(ビタミンE)0.50mg/100g
43
γ-トコフェロール(ビタミンE)1.20mg/100g
319
δ-トコフェロール(ビタミンE)0.10mg/100g
291
ビタミンK(0) / [未含有:未測定]μg/100g
-
ビタミンB13.12mg/100g
2
ビタミンB20.21mg/100g
465
ナイアシン(ビタミンB3)34.60mg/100g
8
ビタミンB63.27mg/100g
112
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)180.00μg/100g
95
パントテン酸(ビタミンB群)4.43mg/100g
131
ビオチン(ビタミンB7)38.20μg/100g
26
ビタミンC(0) / [未含有:未測定]mg/100g
-

【こめ [その他] 米ぬか】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸3.45g/100g
421
一価不飽和脂肪酸7.37g/100g
291
多価不飽和脂肪酸5.90g/100g
137

【こめ [その他] 米ぬか】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維2.20g/100g
69
不溶性食物繊維18.30g/100g
29

【こめ [その他] 米ぬか】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

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文部科学省ウェブサイト利用規約:文部科学省

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