『(しょうが類) 葉しょうが 根茎 生』の成分グラフと成分表

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【(しょうが類) 葉しょうが 根茎 生】のカロリー

   
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「(しょうが類) 葉しょうが 根茎 生」(100gあたり)のカロリーは約11.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【(しょうが類) 葉しょうが 根茎 生】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分96.30g/100g
37
たんぱく質0.50g/100g
1956
脂質0.20g/100g
1594
炭水化物2.10g/100g
1511
食物繊維総量1.60g/100g
812
『(しょうが類) 葉しょうが 根茎 生』の糖質は約0.5g/100です。
角砂糖に換算すると約0.1個分になります。
糖質(0.5g)= 炭水化物(2.10g)- 食物繊維(1.60g)
※食品100g中の含有量

【(しょうが類) 葉しょうが 根茎 生】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム5.00mg/100g
1554
カリウム310.00mg/100g
797
カルシウム15.00mg/100g
1289
マグネシウム21.00mg/100g
1116
リン21.00mg/100g
1830
0.40mg/100g
1445
亜鉛0.40mg/100g
1317
0.05mg/100g
1367
マンガン4.73mg/100g
31
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【(しょうが類) 葉しょうが 根茎 生】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)4.00μg/100g
695
β-クリプトキサンチン(ビタミンA)0.00μg/100g
-
β-カロテン当量(ビタミンA)4.00μg/100g
871
レチノール活性当量(ビタミンA)Tr / [微量]μg/100g
-
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)0.10mg/100g
1575
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.40mg/100g
472
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンKTr / [微量]μg/100g
-
ビタミンB10.02mg/100g
1633
ビタミンB20.03mg/100g
1577
ナイアシン(ビタミンB3)0.30mg/100g
1578
ビタミンB60.08mg/100g
1196
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)14.00μg/100g
962
パントテン酸(ビタミンB群)0.07mg/100g
1851
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC3.00mg/100g
635

【(しょうが類) 葉しょうが 根茎 生】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.05g/100g
1401
一価不飽和脂肪酸0.04g/100g
1341
多価不飽和脂肪酸0.04g/100g
1580

【(しょうが類) 葉しょうが 根茎 生】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.10g/100g
977
不溶性食物繊維1.50g/100g
639

【(しょうが類) 葉しょうが 根茎 生】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオン0.20g/100g
55
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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