『あおさ 素干し』の成分グラフと成分表

スポンサーリンク

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【あおさ 素干し】のカロリー

   
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「あおさ 素干し」(100gあたり)のカロリーは約130.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【あおさ 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分16.90g/100g
1841
たんぱく質22.10g/100g
262
脂質0.60g/100g
1308
炭水化物41.70g/100g
416
食物繊維総量29.10g/100g
43
『あおさ 素干し』の糖質は約12.6g/100です。
角砂糖に換算すると約3.2個分になります。
糖質(12.6g)= 炭水化物(41.70g)- 食物繊維(29.10g)
※食品100g中の含有量

【あおさ 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム3900.00mg/100g
52
カリウム3200.00mg/100g
20
カルシウム490.00mg/100g
87
マグネシウム3200.00mg/100g
1
リン160.00mg/100g
765
5.30mg/100g
146
亜鉛1.20mg/100g
688
0.80mg/100g
105
マンガン17.00mg/100g
8
ヨウ素2200.00μg/100g
13
セレン8.00μg/100g
353
クロム160.00μg/100g
1
モリブデン23.00μg/100g
169

【あおさ 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)300.00μg/100g
23
β-カロテン(ビタミンA)2500.00μg/100g
111
β-クリプトキサンチン(ビタミンA)27.00μg/100g
156
β-カロテン当量(ビタミンA)2700.00μg/100g
104
レチノール活性当量(ビタミンA)220.00μg/100g
176
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)1.10mg/100g
626
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK5.00μg/100g
717
ビタミンB10.07mg/100g
955
ビタミンB20.48mg/100g
115
ナイアシン(ビタミンB3)10.00mg/100g
97
ビタミンB60.09mg/100g
1132
ビタミンB121.30μg/100g
446
葉酸(ビタミンB群)180.00μg/100g
95
パントテン酸(ビタミンB群)0.44mg/100g
1076
ビオチン(ビタミンB7)30.70μg/100g
36
ビタミンC25.00mg/100g
216

【あおさ 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.12g/100g
1232
一価不飽和脂肪酸0.05g/100g
1301
多価不飽和脂肪酸0.17g/100g
1230

【あおさ 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【あおさ 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール1.00mg/100g
914
食塩相当量9.90g/100g
77
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
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補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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