『ぜんまい 干しぜんまい 干し若芽 乾』の成分グラフと成分表

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【ぜんまい 干しぜんまい 干し若芽 乾】のカロリー

   
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「ぜんまい 干しぜんまい 干し若芽 乾」(100gあたり)のカロリーは約293.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【ぜんまい 干しぜんまい 干し若芽 乾】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分8.50g/100g
2020
たんぱく質14.60g/100g
736
脂質0.60g/100g
1308
炭水化物70.80g/100g
169
食物繊維総量34.80g/100g
32
『ぜんまい 干しぜんまい 干し若芽 乾』の糖質は約36g/100です。
角砂糖に換算すると約9個分になります。
糖質(36g)= 炭水化物(70.80g)- 食物繊維(34.80g)
※食品100g中の含有量

【ぜんまい 干しぜんまい 干し若芽 乾】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム25.00mg/100g
1310
カリウム2200.00mg/100g
44
カルシウム150.00mg/100g
245
マグネシウム140.00mg/100g
132
リン200.00mg/100g
549
7.70mg/100g
83
亜鉛4.60mg/100g
102
1.20mg/100g
54
マンガン3.34mg/100g
49
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【ぜんまい 干しぜんまい 干し若芽 乾】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)29.00μg/100g
82
β-カロテン(ビタミンA)680.00μg/100g
214
β-クリプトキサンチン(ビタミンA)37.00μg/100g
124
β-カロテン当量(ビタミンA)710.00μg/100g
232
レチノール活性当量(ビタミンA)59.00μg/100g
396
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)1.40mg/100g
509
β-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
γ-トコフェロール(ビタミンE)0.40mg/100g
472
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK120.00μg/100g
148
ビタミンB10.10mg/100g
678
ビタミンB20.41mg/100g
145
ナイアシン(ビタミンB3)8.00mg/100g
150
ビタミンB60.02mg/100g
1759
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)99.00μg/100g
211
パントテン酸(ビタミンB群)3.10mg/100g
164
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC0.00mg/100g
-

【ぜんまい 干しぜんまい 干し若芽 乾】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸- / [未収載]g/100g
-
一価不飽和脂肪酸- / [未収載]g/100g
-
多価不飽和脂肪酸- / [未収載]g/100g
-

【ぜんまい 干しぜんまい 干し若芽 乾】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維6.10g/100g
16
不溶性食物繊維28.70g/100g
16

【ぜんまい 干しぜんまい 干し若芽 乾】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.10g/100g
950
アルコール- / [未収載]g/100g
-
硝酸イオン0.00g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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