『あおのり 素干し』の成分グラフと成分表

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【あおのり 素干し】のカロリー

   
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「あおのり 素干し」(100gあたり)のカロリーは約164.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【あおのり 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分6.50g/100g
2040
たんぱく質29.40g/100g
87
脂質5.20g/100g
732
炭水化物41.00g/100g
423
食物繊維総量35.20g/100g
31
『あおのり 素干し』の糖質は約5.8g/100です。
角砂糖に換算すると約1.5個分になります。
糖質(5.8g)= 炭水化物(41.00g)- 食物繊維(35.20g)
※食品100g中の含有量

【あおのり 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム3200.00mg/100g
68
カリウム2500.00mg/100g
37
カルシウム750.00mg/100g
56
マグネシウム1400.00mg/100g
2
リン390.00mg/100g
148
77.00mg/100g
4
亜鉛1.60mg/100g
540
0.58mg/100g
152
マンガン13.00mg/100g
10
ヨウ素2700.00μg/100g
12
セレン7.00μg/100g
376
クロム39.00μg/100g
3
モリブデン18.00μg/100g
187

【あおのり 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)2200.00μg/100g
14
β-カロテン(ビタミンA)20000.00μg/100g
7
β-クリプトキサンチン(ビタミンA)81.00μg/100g
76
β-カロテン当量(ビタミンA)21000.00μg/100g
8
レチノール活性当量(ビタミンA)1700.00μg/100g
26
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)2.50mg/100g
272
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK3.00μg/100g
839
ビタミンB10.92mg/100g
23
ビタミンB21.66mg/100g
23
ナイアシン(ビタミンB3)6.30mg/100g
255
ビタミンB60.50mg/100g
257
ビタミンB1232.10μg/100g
26
葉酸(ビタミンB群)270.00μg/100g
41
パントテン酸(ビタミンB群)0.57mg/100g
874
ビオチン(ビタミンB7)71.00μg/100g
16
ビタミンC62.00mg/100g
62

【あおのり 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.97g/100g
748
一価不飽和脂肪酸0.50g/100g
921
多価不飽和脂肪酸1.65g/100g
439

【あおのり 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【あおのり 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロールTr / [微量]mg/100g
-
食塩相当量8.10g/100g
91
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
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補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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