『<畜肉類>ぶた [ハム類] ボンレスハム』の成分グラフと成分表

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【<畜肉類>ぶた [ハム類] ボンレスハム】のカロリー

   
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「<畜肉類>ぶた [ハム類] ボンレスハム」(100gあたり)のカロリーは約118.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【<畜肉類>ぶた [ハム類] ボンレスハム】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分72.00g/100g
983
たんぱく質18.70g/100g
507
脂質4.00g/100g
837
炭水化物1.80g/100g
1529
食物繊維総量(0) / [未含有:未測定]g/100g
-
『<畜肉類>ぶた [ハム類] ボンレスハム』の糖質は約1.8g/100です。
角砂糖に換算すると約0.5個分になります。
糖質(1.8g)= 炭水化物(1.80g)- 食物繊維(0g)
※食品100g中の含有量

【<畜肉類>ぶた [ハム類] ボンレスハム】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム1100.00mg/100g
230
カリウム260.00mg/100g
999
カルシウム8.00mg/100g
1562
マグネシウム20.00mg/100g
1168
リン340.00mg/100g
191
0.70mg/100g
1084
亜鉛1.60mg/100g
540
0.07mg/100g
1117
マンガン0.01mg/100g
1467
ヨウ素1.00μg/100g
393
セレン19.00μg/100g
216
クロム4.00μg/100g
106
モリブデン1.00μg/100g
553

【<畜肉類>ぶた [ハム類] ボンレスハム】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)Tr / [微量]μg/100g
-
α-カロテン(ビタミンA)- / [未収載]μg/100g
-
β-カロテン(ビタミンA)- / [未収載]μg/100g
-
β-クリプトキサンチン(ビタミンA)- / [未収載]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)(Tr) / [微量:未測定]μg/100g
-
ビタミンD0.60μg/100g
403
α-トコフェロール(ビタミンE)0.20mg/100g
1426
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
δ-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
ビタミンK2.00μg/100g
902
ビタミンB10.90mg/100g
26
ビタミンB20.28mg/100g
286
ナイアシン(ビタミンB3)6.50mg/100g
247
ビタミンB610.30mg/100g
45
ビタミンB120.24μg/100g
740
葉酸(ビタミンB群)1.30μg/100g
1784
パントテン酸(ビタミンB群)1.00mg/100g
508
ビオチン(ビタミンB7)0.70μg/100g
657
ビタミンC2.10mg/100g
710

【<畜肉類>ぶた [ハム類] ボンレスハム】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸1.18g/100g
700
一価不飽和脂肪酸1.49g/100g
708
多価不飽和脂肪酸0.56g/100g
898

【<畜肉類>ぶた [ハム類] ボンレスハム】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維(0) / [未含有:未測定]g/100g
-
不溶性食物繊維(0) / [未含有:未測定]g/100g
-

【<畜肉類>ぶた [ハム類] ボンレスハム】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール49.00mg/100g
731
食塩相当量49.00g/100g
13
アルコール2.80g/100g
52
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
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補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

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または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

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