『<魚類>(いわし類) まいわし 生』の成分グラフと成分表

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【<魚類>(いわし類) まいわし 生】のカロリー

   
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「<魚類>(いわし類) まいわし 生」(100gあたり)のカロリーは約169.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【<魚類>(いわし類) まいわし 生】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分68.90g/100g
1081
たんぱく質19.20g/100g
463
脂質9.20g/100g
555
炭水化物0.20g/100g
1773
食物繊維総量(0) / [未含有:未測定]g/100g
-
『<魚類>(いわし類) まいわし 生』の糖質は約0.2g/100です。
角砂糖に換算すると約0.1個分になります。
糖質(0.2g)= 炭水化物(0.20g)- 食物繊維(0g)
※食品100g中の含有量

【<魚類>(いわし類) まいわし 生】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム81.00mg/100g
845
カリウム270.00mg/100g
963
カルシウム74.00mg/100g
488
マグネシウム30.00mg/100g
743
リン230.00mg/100g
431
2.10mg/100g
454
亜鉛1.60mg/100g
540
0.20mg/100g
420
マンガン0.04mg/100g
1206
ヨウ素24.00μg/100g
128
セレン48.00μg/100g
62
クロムTr / [微量]μg/100g
-
モリブデンTr / [微量]μg/100g
-

【<魚類>(いわし類) まいわし 生】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)8.00μg/100g
472
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)0.00μg/100g
-
β-クリプトキサンチン(ビタミンA)0.00μg/100g
-
β-カロテン当量(ビタミンA)0.00μg/100g
-
レチノール活性当量(ビタミンA)8.00μg/100g
865
ビタミンD32.00μg/100g
25
α-トコフェロール(ビタミンE)2.50mg/100g
272
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK1.00μg/100g
983
ビタミンB10.03mg/100g
1446
ビタミンB20.39mg/100g
160
ナイアシン(ビタミンB3)7.20mg/100g
193
ビタミンB60.49mg/100g
266
ビタミンB1215.70μg/100g
60
葉酸(ビタミンB群)10.00μg/100g
1133
パントテン酸(ビタミンB群)1.14mg/100g
422
ビオチン(ビタミンB7)15.00μg/100g
94
ビタミンC0.00mg/100g
-

【<魚類>(いわし類) まいわし 生】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸2.55g/100g
496
一価不飽和脂肪酸1.86g/100g
658
多価不飽和脂肪酸2.53g/100g
299

【<魚類>(いわし類) まいわし 生】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維(0) / [未含有:未測定]g/100g
-
不溶性食物繊維(0) / [未含有:未測定]g/100g
-

【<魚類>(いわし類) まいわし 生】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール67.00mg/100g
536
食塩相当量0.20g/100g
776
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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