『わかめ カットわかめ』の成分グラフと成分表

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【わかめ カットわかめ】のカロリー

   
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「わかめ カットわかめ」(100gあたり)のカロリーは約138.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【わかめ カットわかめ】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分8.60g/100g
2019
たんぱく質18.00g/100g
566
脂質4.00g/100g
837
炭水化物41.80g/100g
414
食物繊維総量35.60g/100g
30
『わかめ カットわかめ』の糖質は約6.2g/100です。
角砂糖に換算すると約1.6個分になります。
糖質(6.2g)= 炭水化物(41.80g)- 食物繊維(35.60g)
※食品100g中の含有量

【わかめ カットわかめ】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム9500.00mg/100g
14
カリウム440.00mg/100g
371
カルシウム820.00mg/100g
50
マグネシウム410.00mg/100g
28
リン290.00mg/100g
268
6.10mg/100g
121
亜鉛2.80mg/100g
304
0.16mg/100g
506
マンガン- / [未収載]mg/100g
-
ヨウ素8500.00μg/100g
10
セレン8.00μg/100g
353
クロム10.00μg/100g
38
モリブデン10.00μg/100g
262

【わかめ カットわかめ】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)0.00μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)1800.00μg/100g
138
β-クリプトキサンチン(ビタミンA)0.00μg/100g
-
β-カロテン当量(ビタミンA)1800.00μg/100g
146
レチノール活性当量(ビタミンA)150.00μg/100g
237
ビタミンD0.00μg/100g
-
α-トコフェロール(ビタミンE)0.30mg/100g
1265
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK1600.00μg/100g
6
ビタミンB10.05mg/100g
1195
ビタミンB20.07mg/100g
1197
ナイアシン(ビタミンB3)0.30mg/100g
1578
ビタミンB60.00mg/100g
-
ビタミンB120.00μg/100g
-
葉酸(ビタミンB群)18.00μg/100g
847
パントテン酸(ビタミンB群)0.12mg/100g
1758
ビオチン(ビタミンB7)28.00μg/100g
39
ビタミンC0.00mg/100g
-

【わかめ カットわかめ】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.25g/100g
1088
一価不飽和脂肪酸0.09g/100g
1213
多価不飽和脂肪酸1.29g/100g
556

【わかめ カットわかめ】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【わかめ カットわかめ】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール0.00mg/100g
-
食塩相当量24.10g/100g
30
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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