『まつも 素干し』の成分グラフと成分表

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【まつも 素干し】のカロリー

   
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「まつも 素干し」(100gあたり)のカロリーは約159.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【まつも 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分12.60g/100g
1946
たんぱく質27.90g/100g
111
脂質4.90g/100g
763
炭水化物40.80g/100g
425
食物繊維総量28.50g/100g
45
『まつも 素干し』の糖質は約12.3g/100です。
角砂糖に換算すると約3.1個分になります。
糖質(12.3g)= 炭水化物(40.80g)- 食物繊維(28.50g)
※食品100g中の含有量

【まつも 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム1300.00mg/100g
211
カリウム3800.00mg/100g
16
カルシウム920.00mg/100g
41
マグネシウム700.00mg/100g
10
リン530.00mg/100g
95
11.10mg/100g
46
亜鉛5.20mg/100g
70
0.26mg/100g
340
マンガン1.25mg/100g
163
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【まつも 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)30000.00μg/100g
2
β-クリプトキサンチン(ビタミンA)110.00μg/100g
59
β-カロテン当量(ビタミンA)30000.00μg/100g
3
レチノール活性当量(ビタミンA)2500.00μg/100g
13
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)13.20mg/100g
28
β-トコフェロール(ビタミンE)0.20mg/100g
106
γ-トコフェロール(ビタミンE)0.20mg/100g
564
δ-トコフェロール(ビタミンE)3.10mg/100g
53
ビタミンK1100.00μg/100g
11
ビタミンB10.48mg/100g
124
ビタミンB21.61mg/100g
24
ナイアシン(ビタミンB3)5.00mg/100g
374
ビタミンB60.06mg/100g
1368
ビタミンB120.00μg/100g
-
葉酸(ビタミンB群)720.00μg/100g
15
パントテン酸(ビタミンB群)1.24mg/100g
377
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC5.00mg/100g
525

【まつも 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸- / [未収載]g/100g
-
一価不飽和脂肪酸- / [未収載]g/100g
-
多価不飽和脂肪酸- / [未収載]g/100g
-

【まつも 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【まつも 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール1.00mg/100g
914
食塩相当量3.30g/100g
239
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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