『いわのり 素干し』の成分グラフと成分表

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【いわのり 素干し】のカロリー

   
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「いわのり 素干し」(100gあたり)のカロリーは約151.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【いわのり 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分8.40g/100g
2021
たんぱく質34.80g/100g
60
脂質0.70g/100g
1277
炭水化物39.10g/100g
443
食物繊維総量36.40g/100g
28
『いわのり 素干し』の糖質は約2.7g/100です。
角砂糖に換算すると約0.7個分になります。
糖質(2.7g)= 炭水化物(39.10g)- 食物繊維(36.40g)
※食品100g中の含有量

【いわのり 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム2100.00mg/100g
139
カリウム4500.00mg/100g
13
カルシウム86.00mg/100g
432
マグネシウム340.00mg/100g
40
リン530.00mg/100g
95
48.30mg/100g
9
亜鉛2.30mg/100g
387
0.39mg/100g
227
マンガン1.58mg/100g
123
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【いわのり 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)3600.00μg/100g
6
β-カロテン(ビタミンA)25000.00μg/100g
5
β-クリプトキサンチン(ビタミンA)1900.00μg/100g
8
β-カロテン当量(ビタミンA)28000.00μg/100g
5
レチノール活性当量(ビタミンA)2300.00μg/100g
16
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)4.20mg/100g
139
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK1700.00μg/100g
5
ビタミンB10.57mg/100g
93
ビタミンB22.07mg/100g
13
ナイアシン(ビタミンB3)5.40mg/100g
329
ビタミンB60.38mg/100g
381
ビタミンB1239.90μg/100g
22
葉酸(ビタミンB群)1500.00μg/100g
4
パントテン酸(ビタミンB群)0.71mg/100g
728
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC3.00mg/100g
635

【いわのり 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.10g/100g
1267
一価不飽和脂肪酸0.04g/100g
1341
多価不飽和脂肪酸0.26g/100g
1119

【いわのり 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【いわのり 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール30.00mg/100g
793
食塩相当量5.30g/100g
165
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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