『チンゲンサイ 葉 油いため』の成分グラフと成分表

スポンサーリンク

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【チンゲンサイ 葉 油いため】のカロリー

   
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「チンゲンサイ 葉 油いため」(100gあたり)のカロリーは約39.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【チンゲンサイ 葉 油いため】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分92.60g/100g
184
たんぱく質0.80g/100g
1844
脂質3.20g/100g
912
炭水化物2.20g/100g
1505
食物繊維総量1.40g/100g
858
『チンゲンサイ 葉 油いため』の糖質は約0.8g/100です。
角砂糖に換算すると約0.2個分になります。
糖質(0.8g)= 炭水化物(2.20g)- 食物繊維(1.40g)
※食品100g中の含有量

【チンゲンサイ 葉 油いため】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム31.00mg/100g
1271
カリウム230.00mg/100g
1120
カルシウム92.00mg/100g
410
マグネシウム16.00mg/100g
1355
リン27.00mg/100g
1744
0.90mg/100g
913
亜鉛0.30mg/100g
1474
0.07mg/100g
1117
マンガン0.12mg/100g
895
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【チンゲンサイ 葉 油いため】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)3000.00μg/100g
91
β-クリプトキサンチン(ビタミンA)5.00μg/100g
277
β-カロテン当量(ビタミンA)3000.00μg/100g
96
レチノール活性当量(ビタミンA)250.00μg/100g
154
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)1.40mg/100g
509
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)1.00mg/100g
349
δ-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
ビタミンK110.00μg/100g
165
ビタミンB10.03mg/100g
1446
ビタミンB20.06mg/100g
1278
ナイアシン(ビタミンB3)0.30mg/100g
1578
ビタミンB60.05mg/100g
1459
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)62.00μg/100g
356
パントテン酸(ビタミンB群)0.12mg/100g
1758
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC21.00mg/100g
250

【チンゲンサイ 葉 油いため】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.24g/100g
1103
一価不飽和脂肪酸1.88g/100g
655
多価不飽和脂肪酸0.87g/100g
733

【チンゲンサイ 葉 油いため】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.40g/100g
641
不溶性食物繊維1.00g/100g
774

【チンゲンサイ 葉 油いため】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.10g/100g
950
アルコール- / [未収載]g/100g
-
硝酸イオン0.50g/100g
8
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油3.10g/100g
30
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

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または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

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