『ごま むき』の成分グラフと成分表

スポンサーリンク

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【ごま むき】のカロリー

   
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「ごま むき」(100gあたり)のカロリーは約603.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【ごま むき】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分4.10g/100g
2089
たんぱく質19.30g/100g
454
脂質54.90g/100g
77
炭水化物18.80g/100g
701
食物繊維総量13.00g/100g
103
『ごま むき』の糖質は約5.8g/100です。
角砂糖に換算すると約1.5個分になります。
糖質(5.8g)= 炭水化物(18.80g)- 食物繊維(13.00g)
※食品100g中の含有量

【ごま むき】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム2.00mg/100g
1719
カリウム400.00mg/100g
458
カルシウム62.00mg/100g
551
マグネシウム340.00mg/100g
40
リン870.00mg/100g
21
6.00mg/100g
123
亜鉛5.50mg/100g
57
1.53mg/100g
33
マンガン1.23mg/100g
168
ヨウ素1.00μg/100g
393
セレン43.00μg/100g
79
クロム1.00μg/100g
297
モリブデン120.00μg/100g
37

【ごま むき】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)Tr / [微量]μg/100g
-
β-カロテン(ビタミンA)2.00μg/100g
751
β-クリプトキサンチン(ビタミンA)1.00μg/100g
378
β-カロテン当量(ビタミンA)2.00μg/100g
941
レチノール活性当量(ビタミンA)Tr / [微量]μg/100g
-
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)0.10mg/100g
1575
β-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
γ-トコフェロール(ビタミンE)31.90mg/100g
12
δ-トコフェロール(ビタミンE)0.50mg/100g
185
ビタミンK1.00μg/100g
983
ビタミンB11.25mg/100g
10
ビタミンB20.14mg/100g
763
ナイアシン(ビタミンB3)5.30mg/100g
342
ビタミンB611.10mg/100g
38
ビタミンB120.44μg/100g
620
葉酸(ビタミンB群)(0) / [未含有:未測定]μg/100g
-
パントテン酸(ビタミンB群)83.00mg/100g
19
ビオチン(ビタミンB7)0.39μg/100g
769
ビタミンC10.60mg/100g
392

【ごま むき】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸6.42g/100g
243
一価不飽和脂肪酸16.33g/100g
118
多価不飽和脂肪酸20.11g/100g
33

【ごま むき】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.60g/100g
440
不溶性食物繊維12.40g/100g
67

【ごま むき】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量(0) / [未含有:未測定]g/100g
-
アルコール0.00g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
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スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

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