『ごま 乾』の成分グラフと成分表

スポンサーリンク

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【ごま 乾】のカロリー

   
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「ごま 乾」(100gあたり)のカロリーは約586.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【ごま 乾】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分4.70g/100g
2072
たんぱく質19.80g/100g
412
脂質53.80g/100g
81
炭水化物16.50g/100g
745
食物繊維総量10.80g/100g
117
『ごま 乾』の糖質は約5.7g/100です。
角砂糖に換算すると約1.4個分になります。
糖質(5.7g)= 炭水化物(16.50g)- 食物繊維(10.80g)
※食品100g中の含有量

【ごま 乾】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム2.00mg/100g
1719
カリウム400.00mg/100g
458
カルシウム1200.00mg/100g
20
マグネシウム370.00mg/100g
36
リン540.00mg/100g
92
9.60mg/100g
57
亜鉛5.50mg/100g
57
1.66mg/100g
30
マンガン2.24mg/100g
87
ヨウ素Tr / [微量]μg/100g
-
セレン10.00μg/100g
327
クロム4.00μg/100g
106
モリブデン92.00μg/100g
53

【ごま 乾】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)8.00μg/100g
627
β-クリプトキサンチン(ビタミンA)1.00μg/100g
378
β-カロテン当量(ビタミンA)9.00μg/100g
748
レチノール活性当量(ビタミンA)1.00μg/100g
1266
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)0.10mg/100g
1575
β-トコフェロール(ビタミンE)0.20mg/100g
106
γ-トコフェロール(ビタミンE)22.20mg/100g
21
δ-トコフェロール(ビタミンE)0.30mg/100g
221
ビタミンK7.00μg/100g
618
ビタミンB10.95mg/100g
20
ビタミンB20.25mg/100g
358
ナイアシン(ビタミンB3)5.10mg/100g
362
ビタミンB611.00mg/100g
40
ビタミンB120.60μg/100g
564
葉酸(ビタミンB群)(0) / [未含有:未測定]μg/100g
-
パントテン酸(ビタミンB群)93.00mg/100g
17
ビオチン(ビタミンB7)0.56μg/100g
704
ビタミンC11.70mg/100g
372

【ごま 乾】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸7.80g/100g
192
一価不飽和脂肪酸19.63g/100g
90
多価不飽和脂肪酸23.26g/100g
30

【ごま 乾】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維1.60g/100g
96
不溶性食物繊維9.20g/100g
89

【ごま 乾】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量Tr / [微量]g/100g
-
アルコール0.00g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

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