『<魚類>(さけ・ます類)しろさけ 生』の成分グラフと成分表

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【<魚類>(さけ・ます類)しろさけ 生】のカロリー

   
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「<魚類>(さけ・ます類)しろさけ 生」(100gあたり)のカロリーは約133.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【<魚類>(さけ・ます類)しろさけ 生】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分72.30g/100g
967
たんぱく質22.30g/100g
252
脂質4.10g/100g
829
炭水化物0.10g/100g
1877
食物繊維総量(0) / [未含有:未測定]g/100g
-
『<魚類>(さけ・ます類)しろさけ 生』の糖質は約0.1g/100です。
角砂糖に換算すると約0個分になります。
糖質(0.1g)= 炭水化物(0.10g)- 食物繊維(0g)
※食品100g中の含有量

【<魚類>(さけ・ます類)しろさけ 生】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム66.00mg/100g
923
カリウム350.00mg/100g
611
カルシウム14.00mg/100g
1328
マグネシウム28.00mg/100g
809
リン240.00mg/100g
402
0.50mg/100g
1311
亜鉛0.50mg/100g
1186
0.07mg/100g
1117
マンガン0.01mg/100g
1467
ヨウ素5.00μg/100g
269
セレン31.00μg/100g
132
クロム1.00μg/100g
297
モリブデン0.00μg/100g
-

【<魚類>(さけ・ます類)しろさけ 生】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)11.00μg/100g
407
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)0.00μg/100g
-
β-クリプトキサンチン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)11.00μg/100g
775
ビタミンD32.00μg/100g
25
α-トコフェロール(ビタミンE)1.20mg/100g
586
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK(0) / [未含有:未測定]μg/100g
-
ビタミンB10.15mg/100g
453
ビタミンB20.21mg/100g
465
ナイアシン(ビタミンB3)6.70mg/100g
230
ビタミンB610.90mg/100g
43
ビタミンB120.64μg/100g
561
葉酸(ビタミンB群)5.90μg/100g
1455
パントテン酸(ビタミンB群)20.00mg/100g
54
ビオチン(ビタミンB7)1.27μg/100g
561
ビタミンC9.00mg/100g
419

【<魚類>(さけ・ます類)しろさけ 生】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.80g/100g
796
一価不飽和脂肪酸1.69g/100g
683
多価不飽和脂肪酸1.01g/100g
658

【<魚類>(さけ・ます類)しろさけ 生】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維(0) / [未含有:未測定]g/100g
-
不溶性食物繊維(0) / [未含有:未測定]g/100g
-

【<魚類>(さけ・ます類)しろさけ 生】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール59.00mg/100g
647
食塩相当量1.00g/100g
456
アルコール0.20g/100g
147
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

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文部科学省ウェブサイト利用規約:文部科学省

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