『<魚類>(いわし類) たたみいわし』の成分グラフと成分表

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【<魚類>(いわし類) たたみいわし】のカロリー

   
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「<魚類>(いわし類) たたみいわし」(100gあたり)のカロリーは約372.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【<魚類>(いわし類) たたみいわし】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分10.70g/100g
1984
たんぱく質75.10g/100g
10
脂質5.60g/100g
711
炭水化物0.70g/100g
1586
食物繊維総量(0) / [未含有:未測定]g/100g
-
『<魚類>(いわし類) たたみいわし』の糖質は約0.7g/100です。
角砂糖に換算すると約0.2個分になります。
糖質(0.7g)= 炭水化物(0.70g)- 食物繊維(0g)
※食品100g中の含有量

【<魚類>(いわし類) たたみいわし】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム850.00mg/100g
285
カリウム790.00mg/100g
141
カルシウム970.00mg/100g
36
マグネシウム190.00mg/100g
98
リン1400.00mg/100g
6
2.60mg/100g
342
亜鉛6.60mg/100g
24
0.13mg/100g
623
マンガン- / [未収載]mg/100g
-
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【<魚類>(いわし類) たたみいわし】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)410.00μg/100g
43
α-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-クリプトキサンチン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)410.00μg/100g
95
ビタミンD50.00μg/100g
9
α-トコフェロール(ビタミンE)2.70mg/100g
246
β-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
γ-トコフェロール(ビタミンE)0.20mg/100g
564
δ-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
ビタミンK(0) / [未含有:未測定]μg/100g
-
ビタミンB10.15mg/100g
453
ビタミンB20.33mg/100g
216
ナイアシン(ビタミンB3)8.20mg/100g
140
ビタミンB60.27mg/100g
577
ビタミンB1215.60μg/100g
62
葉酸(ビタミンB群)300.00μg/100g
34
パントテン酸(ビタミンB群)2.95mg/100g
180
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC(0) / [未含有:未測定]mg/100g
-

【<魚類>(いわし類) たたみいわし】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸1.53g/100g
634
一価不飽和脂肪酸1.41g/100g
724
多価不飽和脂肪酸1.35g/100g
538

【<魚類>(いわし類) たたみいわし】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維(0) / [未含有:未測定]g/100g
-
不溶性食物繊維(0) / [未含有:未測定]g/100g
-

【<魚類>(いわし類) たたみいわし】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール710.00mg/100g
11
食塩相当量2.20g/100g
293
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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