『わかめ 乾燥わかめ 板わかめ』の成分グラフと成分表

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【わかめ 乾燥わかめ 板わかめ】のカロリー

   
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「わかめ 乾燥わかめ 板わかめ」(100gあたり)のカロリーは約134.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【わかめ 乾燥わかめ 板わかめ】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分7.20g/100g
2033
たんぱく質16.70g/100g
641
脂質1.20g/100g
1158
炭水化物47.40g/100g
375
食物繊維総量31.70g/100g
38
『わかめ 乾燥わかめ 板わかめ』の糖質は約15.7g/100です。
角砂糖に換算すると約3.9個分になります。
糖質(15.7g)= 炭水化物(47.40g)- 食物繊維(31.70g)
※食品100g中の含有量

【わかめ 乾燥わかめ 板わかめ】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム3900.00mg/100g
52
カリウム7400.00mg/100g
3
カルシウム960.00mg/100g
38
マグネシウム620.00mg/100g
16
リン330.00mg/100g
205
6.40mg/100g
114
亜鉛5.20mg/100g
70
0.13mg/100g
623
マンガン1.59mg/100g
121
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【わかめ 乾燥わかめ 板わかめ】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)8400.00μg/100g
16
β-クリプトキサンチン(ビタミンA)97.00μg/100g
64
β-カロテン当量(ビタミンA)8500.00μg/100g
25
レチノール活性当量(ビタミンA)710.00μg/100g
51
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)2.60mg/100g
256
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK1800.00μg/100g
4
ビタミンB10.62mg/100g
84
ビタミンB21.50mg/100g
26
ナイアシン(ビタミンB3)9.50mg/100g
108
ビタミンB60.23mg/100g
654
ビタミンB120.20μg/100g
749
葉酸(ビタミンB群)510.00μg/100g
16
パントテン酸(ビタミンB群)0.48mg/100g
995
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC20.00mg/100g
264

【わかめ 乾燥わかめ 板わかめ】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.08g/100g
1319
一価不飽和脂肪酸0.03g/100g
1392
多価不飽和脂肪酸0.39g/100g
1013

【わかめ 乾燥わかめ 板わかめ】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【わかめ 乾燥わかめ 板わかめ】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール1.00mg/100g
914
食塩相当量9.90g/100g
77
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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