『わかめ 乾燥わかめ 素干し』の成分グラフと成分表

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【わかめ 乾燥わかめ 素干し】のカロリー

   
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「わかめ 乾燥わかめ 素干し」(100gあたり)のカロリーは約117.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【わかめ 乾燥わかめ 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分12.70g/100g
1943
たんぱく質13.60g/100g
773
脂質1.60g/100g
1080
炭水化物41.30g/100g
422
食物繊維総量32.70g/100g
36
『わかめ 乾燥わかめ 素干し』の糖質は約8.6g/100です。
角砂糖に換算すると約2.2個分になります。
糖質(8.6g)= 炭水化物(41.30g)- 食物繊維(32.70g)
※食品100g中の含有量

【わかめ 乾燥わかめ 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム6600.00mg/100g
27
カリウム5200.00mg/100g
10
カルシウム780.00mg/100g
53
マグネシウム1100.00mg/100g
3
リン350.00mg/100g
180
2.60mg/100g
342
亜鉛0.90mg/100g
839
0.08mg/100g
987
マンガン0.32mg/100g
535
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【わかめ 乾燥わかめ 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)7700.00μg/100g
18
β-クリプトキサンチン(ビタミンA)93.00μg/100g
67
β-カロテン当量(ビタミンA)7800.00μg/100g
28
レチノール活性当量(ビタミンA)650.00μg/100g
58
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)1.00mg/100g
668
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK660.00μg/100g
17
ビタミンB10.39mg/100g
159
ビタミンB20.83mg/100g
61
ナイアシン(ビタミンB3)10.50mg/100g
89
ビタミンB60.09mg/100g
1132
ビタミンB120.20μg/100g
749
葉酸(ビタミンB群)440.00μg/100g
19
パントテン酸(ビタミンB群)0.46mg/100g
1037
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC27.00mg/100g
200

【わかめ 乾燥わかめ 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.10g/100g
1267
一価不飽和脂肪酸0.03g/100g
1392
多価不飽和脂肪酸0.52g/100g
932

【わかめ 乾燥わかめ 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【わかめ 乾燥わかめ 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール0.00mg/100g
-
食塩相当量16.80g/100g
45
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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