『(こんぶ類) まこんぶ 素干し』の成分グラフと成分表

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【(こんぶ類) まこんぶ 素干し】のカロリー

   
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「(こんぶ類) まこんぶ 素干し」(100gあたり)のカロリーは約145.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【(こんぶ類) まこんぶ 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分9.50g/100g
2005
たんぱく質8.20g/100g
1027
脂質1.20g/100g
1158
炭水化物61.50g/100g
248
食物繊維総量27.10g/100g
49
『(こんぶ類) まこんぶ 素干し』の糖質は約34.4g/100です。
角砂糖に換算すると約8.6個分になります。
糖質(34.4g)= 炭水化物(61.50g)- 食物繊維(27.10g)
※食品100g中の含有量

【(こんぶ類) まこんぶ 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム2800.00mg/100g
84
カリウム6100.00mg/100g
7
カルシウム710.00mg/100g
61
マグネシウム510.00mg/100g
25
リン200.00mg/100g
549
3.90mg/100g
200
亜鉛0.80mg/100g
900
0.13mg/100g
623
マンガン0.25mg/100g
628
ヨウ素200000.00μg/100g
3
セレン2.00μg/100g
539
クロム11.00μg/100g
34
モリブデン12.00μg/100g
240

【(こんぶ類) まこんぶ 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)1100.00μg/100g
177
β-クリプトキサンチン(ビタミンA)41.00μg/100g
118
β-カロテン当量(ビタミンA)1100.00μg/100g
188
レチノール活性当量(ビタミンA)95.00μg/100g
307
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)0.90mg/100g
708
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK90.00μg/100g
186
ビタミンB10.48mg/100g
124
ビタミンB20.37mg/100g
173
ナイアシン(ビタミンB3)1.40mg/100g
935
ビタミンB60.03mg/100g
1662
ビタミンB120.00μg/100g
-
葉酸(ビタミンB群)260.00μg/100g
44
パントテン酸(ビタミンB群)0.21mg/100g
1565
ビオチン(ビタミンB7)9.60μg/100g
140
ビタミンC25.00mg/100g
216

【(こんぶ類) まこんぶ 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.31g/100g
1034
一価不飽和脂肪酸0.27g/100g
1027
多価不飽和脂肪酸0.28g/100g
1112

【(こんぶ類) まこんぶ 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【(こんぶ類) まこんぶ 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール0.00mg/100g
-
食塩相当量7.10g/100g
107
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
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補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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