『(こんぶ類) えながおにこんぶ 素干し』の成分グラフと成分表

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【(こんぶ類) えながおにこんぶ 素干し】のカロリー

   
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「(こんぶ類) えながおにこんぶ 素干し」(100gあたり)のカロリーは約138.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【(こんぶ類) えながおにこんぶ 素干し】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分10.40g/100g
1988
たんぱく質11.00g/100g
891
脂質1.00g/100g
1188
炭水化物55.70g/100g
307
食物繊維総量24.90g/100g
53
『(こんぶ類) えながおにこんぶ 素干し』の糖質は約30.8g/100です。
角砂糖に換算すると約7.7個分になります。
糖質(30.8g)= 炭水化物(55.70g)- 食物繊維(24.90g)
※食品100g中の含有量

【(こんぶ類) えながおにこんぶ 素干し】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム2400.00mg/100g
111
カリウム7300.00mg/100g
4
カルシウム650.00mg/100g
68
マグネシウム490.00mg/100g
26
リン340.00mg/100g
191
2.50mg/100g
369
亜鉛1.00mg/100g
778
0.07mg/100g
1117
マンガン0.20mg/100g
705
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【(こんぶ類) えながおにこんぶ 素干し】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)0.00μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)1400.00μg/100g
160
β-クリプトキサンチン(ビタミンA)31.00μg/100g
140
β-カロテン当量(ビタミンA)1400.00μg/100g
169
レチノール活性当量(ビタミンA)120.00μg/100g
269
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)0.70mg/100g
838
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK110.00μg/100g
165
ビタミンB10.10mg/100g
678
ビタミンB20.25mg/100g
358
ナイアシン(ビタミンB3)1.50mg/100g
891
ビタミンB60.03mg/100g
1662
ビタミンB120.10μg/100g
814
葉酸(ビタミンB群)190.00μg/100g
90
パントテン酸(ビタミンB群)0.27mg/100g
1399
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC3.00mg/100g
635

【(こんぶ類) えながおにこんぶ 素干し】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.18g/100g
1150
一価不飽和脂肪酸0.12g/100g
1165
多価不飽和脂肪酸0.35g/100g
1048

【(こんぶ類) えながおにこんぶ 素干し】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維- / [未収載]g/100g
-
不溶性食物繊維- / [未収載]g/100g
-

【(こんぶ類) えながおにこんぶ 素干し】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロールTr / [微量]mg/100g
-
食塩相当量6.10g/100g
138
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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