『まいたけ 乾』の成分グラフと成分表

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【まいたけ 乾】のカロリー

   
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「まいたけ 乾」(100gあたり)のカロリーは約181.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【まいたけ 乾】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分9.30g/100g
2010
たんぱく質21.90g/100g
269
脂質3.90g/100g
845
炭水化物59.90g/100g
264
食物繊維総量40.90g/100g
22
『まいたけ 乾』の糖質は約19g/100です。
角砂糖に換算すると約4.8個分になります。
糖質(19g)= 炭水化物(59.90g)- 食物繊維(40.90g)
※食品100g中の含有量

【まいたけ 乾】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム3.00mg/100g
1647
カリウム2500.00mg/100g
37
カルシウム2.00mg/100g
2045
マグネシウム100.00mg/100g
189
リン700.00mg/100g
51
2.60mg/100g
342
亜鉛6.90mg/100g
21
1.78mg/100g
28
マンガン0.47mg/100g
388
ヨウ素1.00μg/100g
393
セレン14.00μg/100g
270
クロム2.00μg/100g
192
モリブデン9.00μg/100g
281

【まいたけ 乾】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-クリプトキサンチン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
ビタミンD19.80μg/100g
51
α-トコフェロール(ビタミンE)(0) / [未含有:未測定]mg/100g
-
β-トコフェロール(ビタミンE)(0) / [未含有:未測定]mg/100g
-
γ-トコフェロール(ビタミンE)(0) / [未含有:未測定]mg/100g
-
δ-トコフェロール(ビタミンE)(0) / [未含有:未測定]mg/100g
-
ビタミンK0.00μg/100g
-
ビタミンB11.24mg/100g
11
ビタミンB21.92mg/100g
15
ナイアシン(ビタミンB3)64.10mg/100g
1
ビタミンB60.28mg/100g
558
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)220.00μg/100g
67
パントテン酸(ビタミンB群)3.67mg/100g
159
ビオチン(ビタミンB7)242.60μg/100g
2
ビタミンC(0) / [未含有:未測定]mg/100g
-

【まいたけ 乾】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.52g/100g
900
一価不飽和脂肪酸0.63g/100g
880
多価不飽和脂肪酸1.18g/100g
596

【まいたけ 乾】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維1.50g/100g
106
不溶性食物繊維39.40g/100g
9

【まいたけ 乾】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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