『しいたけ 乾しいたけ 乾』の成分グラフと成分表

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【しいたけ 乾しいたけ 乾】のカロリー

   
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「しいたけ 乾しいたけ 乾」(100gあたり)のカロリーは約182.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【しいたけ 乾しいたけ 乾】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分9.70g/100g
2003
たんぱく質19.30g/100g
454
脂質3.70g/100g
853
炭水化物63.40g/100g
229
食物繊維総量41.00g/100g
21
『しいたけ 乾しいたけ 乾』の糖質は約22.4g/100です。
角砂糖に換算すると約5.6個分になります。
糖質(22.4g)= 炭水化物(63.40g)- 食物繊維(41.00g)
※食品100g中の含有量

【しいたけ 乾しいたけ 乾】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム6.00mg/100g
1523
カリウム2100.00mg/100g
46
カルシウム10.00mg/100g
1479
マグネシウム110.00mg/100g
164
リン310.00mg/100g
235
1.70mg/100g
550
亜鉛2.30mg/100g
387
0.50mg/100g
177
マンガン0.87mg/100g
237
ヨウ素4.00μg/100g
290
セレン4.00μg/100g
448
クロム5.00μg/100g
75
モリブデン3.00μg/100g
451

【しいたけ 乾しいたけ 乾】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)0.00μg/100g
-
α-カロテン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン(ビタミンA)0.00μg/100g
-
β-クリプトキサンチン(ビタミンA)(0) / [未含有:未測定]μg/100g
-
β-カロテン当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
レチノール活性当量(ビタミンA)(0) / [未含有:未測定]μg/100g
-
ビタミンD12.70μg/100g
84
α-トコフェロール(ビタミンE)0.00mg/100g
-
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK0.00μg/100g
-
ビタミンB10.50mg/100g
114
ビタミンB21.40mg/100g
30
ナイアシン(ビタミンB3)16.80mg/100g
27
ビタミンB60.45mg/100g
296
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)240.00μg/100g
58
パントテン酸(ビタミンB群)7.93mg/100g
98
ビオチン(ビタミンB7)36.60μg/100g
29
ビタミンC0.00mg/100g
-

【しいたけ 乾しいたけ 乾】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.44g/100g
944
一価不飽和脂肪酸0.07g/100g
1241
多価不飽和脂肪酸1.61g/100g
456

【しいたけ 乾しいたけ 乾】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維3.00g/100g
44
不溶性食物繊維38.00g/100g
11

【しいたけ 乾しいたけ 乾】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール0.00mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸1.90g/100g
4
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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