『ほうれんそう 葉 冷凍 ゆで』の成分グラフと成分表

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【ほうれんそう 葉 冷凍 ゆで】のカロリー

   
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「ほうれんそう 葉 冷凍 ゆで」(100gあたり)のカロリーは約28.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【ほうれんそう 葉 冷凍 ゆで】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分90.60g/100g
288
たんぱく質4.20g/100g
1293
脂質0.50g/100g
1351
炭水化物3.80g/100g
1356
食物繊維総量4.80g/100g
281
『ほうれんそう 葉 冷凍 ゆで』の糖質は約-1g/100です。
角砂糖に換算すると約-0.3個分になります。
糖質(-1g)= 炭水化物(3.80g)- 食物繊維(4.80g)
※食品100g中の含有量

【ほうれんそう 葉 冷凍 ゆで】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム47.00mg/100g
1132
カリウム90.00mg/100g
1745
カルシウム170.00mg/100g
224
マグネシウム55.00mg/100g
369
リン42.00mg/100g
1569
1.30mg/100g
689
亜鉛0.50mg/100g
1186
0.14mg/100g
585
マンガン0.95mg/100g
220
ヨウ素1.00μg/100g
393
セレン0.00μg/100g
-
クロム6.00μg/100g
58
モリブデン4.00μg/100g
393

【ほうれんそう 葉 冷凍 ゆで】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)9.00μg/100g
139
β-カロテン(ビタミンA)8600.00μg/100g
13
β-クリプトキサンチン(ビタミンA)36.00μg/100g
127
β-カロテン当量(ビタミンA)8600.00μg/100g
20
レチノール活性当量(ビタミンA)720.00μg/100g
47
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)4.40mg/100g
127
β-トコフェロール(ビタミンE)0.10mg/100g
180
γ-トコフェロール(ビタミンE)0.20mg/100g
564
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK480.00μg/100g
26
ビタミンB1- / [未収載]mg/100g
-
ビタミンB20.06mg/100g
1278
ナイアシン(ビタミンB3)0.20mg/100g
1709
ビタミンB61.50mg/100g
138
ビタミンB120.05μg/100g
925
葉酸(ビタミンB群)0.00μg/100g
-
パントテン酸(ビタミンB群)57.00mg/100g
30
ビオチン(ビタミンB7)0.03μg/100g
876
ビタミンC3.20mg/100g
630

【ほうれんそう 葉 冷凍 ゆで】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.06g/100g
1362
一価不飽和脂肪酸0.02g/100g
1444
多価不飽和脂肪酸0.25g/100g
1129

【ほうれんそう 葉 冷凍 ゆで】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.80g/100g
300
不溶性食物繊維4.00g/100g
228

【ほうれんそう 葉 冷凍 ゆで】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール0.00mg/100g
-
食塩相当量5.00g/100g
172
アルコール0.10g/100g
163
硝酸イオン- / [未収載]g/100g
-
テオブロミンTr / [微量]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

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