『そらまめ 未熟豆 生』の成分グラフと成分表

スポンサーリンク

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【そらまめ 未熟豆 生】のカロリー

   
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「そらまめ 未熟豆 生」(100gあたり)のカロリーは約108.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【そらまめ 未熟豆 生】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分72.30g/100g
967
たんぱく質10.90g/100g
896
脂質0.20g/100g
1594
炭水化物15.50g/100g
772
食物繊維総量2.60g/100g
577
『そらまめ 未熟豆 生』の糖質は約12.9g/100です。
角砂糖に換算すると約3.2個分になります。
糖質(12.9g)= 炭水化物(15.50g)- 食物繊維(2.60g)
※食品100g中の含有量

【そらまめ 未熟豆 生】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム1.00mg/100g
1851
カリウム440.00mg/100g
371
カルシウム22.00mg/100g
1077
マグネシウム36.00mg/100g
589
リン220.00mg/100g
462
2.30mg/100g
407
亜鉛1.40mg/100g
609
0.39mg/100g
227
マンガン0.21mg/100g
691
ヨウ素0.00μg/100g
-
セレンTr / [微量]μg/100g
-
クロム0.00μg/100g
-
モリブデン150.00μg/100g
28

【そらまめ 未熟豆 生】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)2.00μg/100g
190
β-カロテン(ビタミンA)240.00μg/100g
295
β-クリプトキサンチン(ビタミンA)0.00μg/100g
-
β-カロテン当量(ビタミンA)240.00μg/100g
332
レチノール活性当量(ビタミンA)20.00μg/100g
630
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)Tr / [微量]mg/100g
-
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)1.30mg/100g
308
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK18.00μg/100g
397
ビタミンB10.30mg/100g
204
ビタミンB20.20mg/100g
500
ナイアシン(ビタミンB3)1.50mg/100g
891
ビタミンB60.17mg/100g
805
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)120.00μg/100g
144
パントテン酸(ビタミンB群)0.46mg/100g
1037
ビオチン(ビタミンB7)6.90μg/100g
191
ビタミンC23.00mg/100g
232

【そらまめ 未熟豆 生】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.03g/100g
1484
一価不飽和脂肪酸0.01g/100g
1538
多価不飽和脂肪酸0.05g/100g
1515

【そらまめ 未熟豆 生】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.20g/100g
837
不溶性食物繊維2.40g/100g
425

【そらまめ 未熟豆 生】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオン0.00g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

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