『しそ 葉、生』の成分グラフと成分表

スポンサーリンク

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【しそ 葉、生】のカロリー

   
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「しそ 葉、生」(100gあたり)のカロリーは約37.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【しそ 葉、生】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分86.70g/100g
488
たんぱく質3.90g/100g
1324
脂質0.10g/100g
1746
炭水化物7.50g/100g
1067
食物繊維総量7.30g/100g
170
『しそ 葉、生』の糖質は約0.2g/100です。
角砂糖に換算すると約0.1個分になります。
糖質(0.2g)= 炭水化物(7.50g)- 食物繊維(7.30g)
※食品100g中の含有量

【しそ 葉、生】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム1.00mg/100g
1851
カリウム500.00mg/100g
277
カルシウム230.00mg/100g
177
マグネシウム70.00mg/100g
293
リン70.00mg/100g
1270
1.70mg/100g
550
亜鉛1.30mg/100g
650
0.20mg/100g
420
マンガン2.01mg/100g
97
ヨウ素6.00μg/100g
252
セレン1.00μg/100g
605
クロム2.00μg/100g
192
モリブデン30.00μg/100g
147

【しそ 葉、生】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)0.00μg/100g
-
β-カロテン(ビタミンA)11000.00μg/100g
9
β-クリプトキサンチン(ビタミンA)0.00μg/100g
-
β-カロテン当量(ビタミンA)11000.00μg/100g
13
レチノール活性当量(ビタミンA)880.00μg/100g
38
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)3.90mg/100g
154
β-トコフェロール(ビタミンE)0.00mg/100g
-
γ-トコフェロール(ビタミンE)0.00mg/100g
-
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK690.00μg/100g
16
ビタミンB10.13mg/100g
538
ビタミンB20.34mg/100g
204
ナイアシン(ビタミンB3)1.00mg/100g
1087
ビタミンB62.40mg/100g
126
ビタミンB120.19μg/100g
788
葉酸(ビタミンB群)(0) / [未含有:未測定]μg/100g
-
パントテン酸(ビタミンB群)110.00mg/100g
13
ビオチン(ビタミンB7)1.00μg/100g
596
ビタミンC5.10mg/100g
523

【しそ 葉、生】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸0.01g/100g
1663
一価不飽和脂肪酸Tr / [微量]g/100g
-
多価不飽和脂肪酸0.01g/100g
1751

【しそ 葉、生】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維0.80g/100g
300
不溶性食物繊維6.50g/100g
129

【しそ 葉、生】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量26.00g/100g
28
アルコール0.00g/100g
-
硝酸イオン- / [未収載]g/100g
-
テオブロミン0.10g/100g
8
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

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文部科学省ウェブサイト利用規約:文部科学省

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