『わらび 干しわらび 乾』の成分グラフと成分表

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【わらび 干しわらび 乾】のカロリー

   
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「わらび 干しわらび 乾」(100gあたり)のカロリーは約274.00kcalくらいです 
kg

あなたの基礎代謝量は約【年齢・性別・体重を全て選択するとここの表示されます】kcalです

【わらび 干しわらび 乾】の一般成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水分10.40g/100g
1988
たんぱく質20.00g/100g
396
脂質0.70g/100g
1277
炭水化物61.40g/100g
251
食物繊維総量58.00g/100g
7
『わらび 干しわらび 乾』の糖質は約3.4g/100です。
角砂糖に換算すると約0.9個分になります。
糖質(3.4g)= 炭水化物(61.40g)- 食物繊維(58.00g)
※食品100g中の含有量

【わらび 干しわらび 乾】のミネラル成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
ナトリウム6.00mg/100g
1523
カリウム3200.00mg/100g
20
カルシウム200.00mg/100g
195
マグネシウム330.00mg/100g
45
リン480.00mg/100g
110
11.00mg/100g
48
亜鉛6.20mg/100g
36
1.20mg/100g
54
マンガン1.63mg/100g
116
ヨウ素- / [未収載]μg/100g
-
セレン- / [未収載]μg/100g
-
クロム- / [未収載]μg/100g
-
モリブデン- / [未収載]μg/100g
-

【わらび 干しわらび 乾】のビタミン成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
レチノール(ビタミンA)(0) / [未含有:未測定]μg/100g
-
α-カロテン(ビタミンA)55.00μg/100g
62
β-カロテン(ビタミンA)1300.00μg/100g
166
β-クリプトキサンチン(ビタミンA)31.00μg/100g
140
β-カロテン当量(ビタミンA)1300.00μg/100g
174
レチノール活性当量(ビタミンA)110.00μg/100g
284
ビタミンD(0) / [未含有:未測定]μg/100g
-
α-トコフェロール(ビタミンE)4.60mg/100g
116
β-トコフェロール(ビタミンE)0.20mg/100g
106
γ-トコフェロール(ビタミンE)1.70mg/100g
273
δ-トコフェロール(ビタミンE)0.00mg/100g
-
ビタミンK180.00μg/100g
113
ビタミンB10.12mg/100g
578
ビタミンB20.46mg/100g
121
ナイアシン(ビタミンB3)5.10mg/100g
362
ビタミンB60.06mg/100g
1368
ビタミンB12(0) / [未含有:未測定]μg/100g
-
葉酸(ビタミンB群)140.00μg/100g
124
パントテン酸(ビタミンB群)2.70mg/100g
183
ビオチン(ビタミンB7)- / [未収載]μg/100g
-
ビタミンC0.00mg/100g
-

【わらび 干しわらび 乾】の脂肪酸成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
飽和脂肪酸- / [未収載]g/100g
-
一価不飽和脂肪酸- / [未収載]g/100g
-
多価不飽和脂肪酸- / [未収載]g/100g
-

【わらび 干しわらび 乾】の食物繊維成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
水溶性食物繊維10.00g/100g
5
不溶性食物繊維48.00g/100g
5

【わらび 干しわらび 乾】のその他の成分データ

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※グラフは【グラム】換算で表示
成分名含有量単位含有量ランキング
(全2238個中)
コレステロール(0) / [未含有:未測定]mg/100g
-
食塩相当量0.00g/100g
-
アルコール- / [未収載]g/100g
-
硝酸イオンTr / [微量]g/100g
-
テオブロミン- / [未収載]g/100g
-
カフェイン- / [未収載]g/100g
-
タンニン- / [未収載]g/100g
-
ポリフェノール- / [未収載]g/100g
-
酢酸- / [未収載]g/100g
-
調理油- / [未収載]g/100g
-
有機酸- / [未収載]g/100g
-
スポンサーリンク

補足情報

このページで表示されているグラフと表データは、文部科学省のWebサイトで公開されている以下のデータをグラフと表にしたものです。

  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
日本食品標準成分表2015年版(七訂)追補2018年について:文部科学省

また、次の一部データはグラフ&表にするため最適な形に数値を加工しています。

  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • – [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]

グラフや表に使用しているデータの著作権については、以下のサイトで使用可能なことを確認済みです。

文部科学省ウェブサイト利用規約:文部科学省

もういちど食品を探す

検索フォームに探したい食べ物の名前、またはキーワードを入力してください

または、下のフードジャンル選んでクリックしてください。次のページで食べ物のリストが表示されます。

ランキングCHECK

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