『セレン』をたくさん含む食べ物ランキング

スポンサーリンク

セレンとは?

セレンのイメージセレンは肝臓や腎臓に含まれている成分。

鉄、亜鉛などと共に「微量元素」「微量ミネラル」と呼ばれる。

動脈硬化・老化などを促進させる過酸化脂質を抑制する。

セレンを含む食品ランキング


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1<魚類>(かつお類) 加工品 かつお節320 μg/100g
2<香辛料類>からし 粉290 μg/100g
3<畜肉類>ぶた [副生物] じん臓 生240 μg/100g
4<畜肉類>うし [副生物] じん臓 生210 μg/100g
5<魚類>あんこう きも 生200 μg/100g
6<魚類>とびうお 焼き干し140 μg/100g
7<調味料類>(調味ソース類)魚醤油 いしる(いしり)140 μg/100g
8<魚類>(たら類) すけとうだら たらこ 生130 μg/100g
9<魚類>(まぐろ類)みなみまぐろ 脂身 生120 μg/100g
10<魚類>とびうお 煮干し120 μg/100g
11<魚類>(かれい類)まがれい 生110 μg/100g
12<魚類>(さば類)加工品 開き干し110 μg/100g
13<魚類>(まぐろ類) くろまぐろ 赤身 生110 μg/100g
14<魚類>(かつお類) かつお 秋獲り 生100 μg/100g
15<魚類>(かれい類)まがれい 焼き97 μg/100g
16<えび・かに類>(かに類) ずわいがに 生97 μg/100g
17ひまわり フライ 味付け95 μg/100g
18<香辛料類>からし 粒入りマスタード87 μg/100g
19まつたけ 生82 μg/100g
20<畜肉類>ぶた [その他] スモークレバー81 μg/100g
21<魚類>(あじ類) まあじ 皮つき、焼き78 μg/100g
22<魚類>(さば類)加工品 塩さば78 μg/100g
23<魚類>(かれい類)まがれい 水煮77 μg/100g
24<魚類>あまだい 生75 μg/100g
25<魚類>(まぐろ類)めばち 赤身 生75 μg/100g
26<魚類>(まぐろ類)きはだ 生74 μg/100g
27<魚類>(まぐろ類)めばち 脂身 生74 μg/100g
28<調味料類>(だし類)顆粒和風だし74 μg/100g
29<魚類>(さば類)加工品 しめさば73 μg/100g
30<魚類>(まぐろ類)みなみまぐろ 赤身 生73 μg/100g
31<魚類>(まぐろ類)びんなが 生71 μg/100g
32<魚類>(さば類) まさば 生70 μg/100g
33<香辛料類>からし 練りマスタード70 μg/100g
34<魚類>(まぐろ類) めばち 生67 μg/100g
35<畜肉類>ぶた [副生物] 肝臓 生67 μg/100g
36<魚類>(さば類) まさば 水煮66 μg/100g
37<魚類>(あじ類)にしまあじ 焼き65 μg/100g
38<魚類>(あじ類) まあじ 皮つき、水煮64 μg/100g
39<えび・かに類>(えび類)さくらえび 生64 μg/100g
40こむぎ [マカロニ・スパゲッティ類] マカロニ・スパゲッティ 乾63 μg/100g
41<魚類>かんぱち 背側 生63 μg/100g
42<貝類>かき 養殖 水煮62 μg/100g
43<鳥肉類>にわとり [副生物] 肝臓 生60 μg/100g
44<魚類>(かじき類) めかじき 生59 μg/100g
45<魚類>(さば類)たいせいようさば 焼き59 μg/100g
46<魚類>きちじ 生58 μg/100g
47<魚類>ぶり 成魚 生57 μg/100g
48鶏卵 卵黄 生56 μg/100g
49<魚類>(あじ類)にしまあじ 水煮55 μg/100g
50<魚類>(かじき類) まかじき 生55 μg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • - [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]
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