『レチノール(ビタミンA)』をたくさん含む食べ物ランキング

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レチノール(ビタミンA)を含む食品ランキング


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1<畜肉類>ぶた [その他] スモークレバー17000 μg/100g
2<鳥肉類>にわとり [副生物] 肝臓 生14000 μg/100g
3<畜肉類>ぶた [副生物] 肝臓 生13000 μg/100g
4<魚類>あんこう きも 生8300 μg/100g
5<魚類>やつめうなぎ 生8200 μg/100g
6<魚類>あゆ 養殖 内臓 焼き6000 μg/100g
7<魚類>あゆ 養殖 内臓 生4400 μg/100g
8<魚類>うなぎ きも 生4400 μg/100g
9<畜肉類>ぶた [その他] レバーペースト4300 μg/100g
10<畜肉類>ぶた [ソーセージ類] レバーソーセージ2800 μg/100g
11<魚類>うなぎ 養殖 生2400 μg/100g
12<魚類>あゆ 天然 内臓 焼き2000 μg/100g
13<魚類>あゆ うるか2000 μg/100g
14<魚類>やつめうなぎ 干しやつめ1900 μg/100g
15<いか・たこ類>(いか類) ほたるいか ゆで1900 μg/100g
16<魚類>マジェランあいなめ 生1800 μg/100g
17<魚類>ぎんだら 水煮1800 μg/100g
18<魚類>あゆ 天然 内臓 生1700 μg/100g
19<魚類>うなぎ 白焼き1500 μg/100g
20<魚類>うなぎ かば焼1500 μg/100g
21<魚類>ぎんだら 生1500 μg/100g
22<いか・たこ類>(いか類) ほたるいか 生1500 μg/100g
23<畜肉類>うし [副生物] 肝臓 生1100 μg/100g
24<鳥肉類>がちょう フォアグラ ゆで1000 μg/100g
25<魚類>あなご 蒸し890 μg/100g
26(バター類) 食塩不使用バター780 μg/100g
27(バター類) 発酵バター760 μg/100g
28<鳥肉類>にわとり [副生物] 心臓 生700 μg/100g
29<いか・たこ類>(いか類) ほたるいか つくだ煮690 μg/100g
30<魚類>(さけ・ます類) しろさけ すじこ670 μg/100g
31鶏卵 卵黄 乾燥卵黄630 μg/100g
32<牛乳及び乳製品>(粉乳類)乳児用調製粉乳560 μg/100g
33<魚類>あなご 生500 μg/100g
34<魚類>こい 養殖 内臓 生500 μg/100g
35(バター類) 有塩バター500 μg/100g
36<魚類>あゆ 養殖 焼き480 μg/100g
37うずら卵 水煮缶詰480 μg/100g
38鶏卵 卵黄 生470 μg/100g
39<魚類>わかさぎ つくだ煮460 μg/100g
40鶏卵 卵黄 ゆで440 μg/100g
41<魚類>わかさぎ あめ煮420 μg/100g
42鶏卵 全卵 乾燥全卵420 μg/100g
43<魚類>(いわし類) たたみいわし410 μg/100g
44鶏卵 卵黄 加糖卵黄390 μg/100g
45<牛乳及び乳製品>(チーズ類) ナチュラルチーズ マスカルポーネ390 μg/100g
46<牛乳及び乳製品>(クリーム類) クリーム 乳脂肪380 μg/100g
47<魚類>かじか つくだ煮370 μg/100g
48<魚類>ぼら からすみ350 μg/100g
49うずら卵 全卵 生350 μg/100g
50<牛乳及び乳製品>(クリーム類) ホイップクリーム 乳脂肪340 μg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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