『ヨウ素』をたくさん含む食べ物ランキング

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ヨウ素を含む食品ランキング


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1(こんぶ類) 刻み昆布230000 μg/100g
2(こんぶ類) ながこんぶ 素干し210000 μg/100g
3(こんぶ類) まこんぶ 素干し200000 μg/100g
4ひじき ほしひじき ステンレス釜 乾45000 μg/100g
5ひじき ほしひじき 鉄釜 乾45000 μg/100g
6<その他>昆布茶26000 μg/100g
7(こんぶ類) つくだ煮11000 μg/100g
8<調味料類>(だし類)昆布だし 煮出し11000 μg/100g
9松前漬け しょうゆ漬10000 μg/100g
10わかめ カットわかめ8500 μg/100g
11<調味料類>(だし類)昆布だし5400 μg/100g
12あおのり 素干し2700 μg/100g
13あおさ 素干し2200 μg/100g
14あまのり 焼きのり2100 μg/100g
15わかめ 乾燥わかめ 素干し 水戻し1900 μg/100g
16<調味料類>(その他)キムチの素1900 μg/100g
17わかめ 原藻 生1600 μg/100g
18<調味料類>(だし類)かつお・昆布だし1500 μg/100g
19こむぎ [小麦粉] プレミックス粉 お好み焼き用1400 μg/100g
20あまのり ほしのり1400 μg/100g
21ひじき ほしひじき ステンレス釜 油いため1300 μg/100g
22ひじき ほしひじき 鉄釜 油いため1300 μg/100g
23ひじき ほしひじき ステンレス釜 ゆで960 μg/100g
24ひじき ほしひじき 鉄釜 ゆで960 μg/100g
25わかめ 湯通し塩蔵わかめ 塩抜き780 μg/100g
26<調味料類>(しょうゆ類)だししょうゆ750 μg/100g
27とさかのり 赤とさか 塩蔵 塩抜き630 μg/100g
28鶏卵 たまご焼 厚焼きたまご540 μg/100g
29鶏卵 たまご焼 だし巻きたまご450 μg/100g
30<魚類>(さば類)加工品 しめさば430 μg/100g
31わかめ めかぶわかめ 生390 μg/100g
32カレー ビーフ レトルトパウチ370 μg/100g
33<魚類>(たら類) まだら 生350 μg/100g
34<調味料類>(ドレッシング類)和風ドレッシング320 μg/100g
35<スナック類>ポテトチップス ポテトチップス260 μg/100g
36てんぐさ ところてん240 μg/100g
37<貝類>あわび くろあわび 生200 μg/100g
38<貝類>あわび まだかあわび 生190 μg/100g
39<貝類>あわび めがいあわび 生190 μg/100g
40<貝類>あわび 生180 μg/100g
41<畜肉類>ぶた [ハム類] 生ハム 促成180 μg/100g
42<魚類>(たら類)すけとうだら 生160 μg/100g
43<調味料類>(調味ソース類)三杯酢150 μg/100g
44<調味料類>(調味ソース類)魚醤油 いかなごしょうゆ150 μg/100g
45(もずく類) おきなわもずく 塩蔵 塩抜き140 μg/100g
46うずら卵 全卵 生140 μg/100g
47<魚類>(たら類) すけとうだら たらこ 生130 μg/100g
48<畜肉類>ぶた [ベーコン類] ショルダーベーコン130 μg/100g
49<牛乳及び乳製品>(粉乳類) 脱脂粉乳120 μg/100g
50<魚類>(さば類)加工品 塩さば110 μg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • - [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]
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