『β-カロテン当量(ビタミンA)』をたくさん含む食べ物ランキング

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β-カロテン当量(ビタミンA)を含む食品ランキング


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1あまのり ほしのり43000 μg/100g
2あまのり 味付けのり32000 μg/100g
3まつも 素干し30000 μg/100g
4<茶類> (緑茶類) 抹茶29000 μg/100g
5いわのり 素干し28000 μg/100g
6<香辛料類>パセリ 乾28000 μg/100g
7あまのり 焼きのり27000 μg/100g
8あおのり 素干し21000 μg/100g
9<茶類> (緑茶類) 玉露 茶21000 μg/100g
10とうがらし 果実 乾17000 μg/100g
11<茶類> (緑茶類) せん茶 茶13000 μg/100g
12(にんじん類) にんじん 根 皮むき 油いため12000 μg/100g
13しそ 葉、生11000 μg/100g
14モロヘイヤ 茎葉 生10000 μg/100g
15(にんじん類) にんじん グラッセ10000 μg/100g
16<その他> 青汁 ケール10000 μg/100g
17(にんじん類) にんじん 根 冷凍9800 μg/100g
18<香辛料類>チリパウダー9300 μg/100g
19(にんじん類) にんじん 根 皮むき ゆで8700 μg/100g
20(にんじん類) にんじん 根 皮つき 生8600 μg/100g
21(にんじん類) にんじん 根 皮 生8600 μg/100g
22ほうれんそう 葉 冷凍 ゆで8600 μg/100g
23ひとえぐさ 素干し8600 μg/100g
24<香辛料類>とうがらし 粉8600 μg/100g
25(にんじん類) にんじん 根 皮つき ゆで8500 μg/100g
26わかめ 乾燥わかめ 板わかめ8500 μg/100g
27(にんじん類) にんじん 根 皮むき 生8300 μg/100g
28わかめ 乾燥わかめ 素干し7800 μg/100g
29とうがらし 果実 生7700 μg/100g
30ほうれんそう 葉 通年平均 油いため7600 μg/100g
31パセリ 葉 生7400 μg/100g
32ほうれんそう 葉 冷凍 油いため7200 μg/100g
33かわのり 素干し6900 μg/100g
34よめな 葉 生6700 μg/100g
35モロヘイヤ 茎葉 ゆで6600 μg/100g
36バジル 葉 生6300 μg/100g
37マンゴー ドライマンゴー6100 μg/100g
38<香辛料類>パプリカ 粉6100 μg/100g
39(にんじん類) ミニキャロット 根 生6000 μg/100g
40よもぎ 葉 ゆで6000 μg/100g
41とうがらし 葉・果実 油いため5700 μg/100g
42(かぼちゃ類) 西洋かぼちゃ 果実 焼き5500 μg/100g
43ほうれんそう 葉 通年平均 ゆで5400 μg/100g
44ほうれんそう 葉 夏採り ゆで5400 μg/100g
45ほうれんそう 葉 冬採り ゆで5400 μg/100g
46あしたば 茎葉 生5300 μg/100g
47しゅんぎく 葉 ゆで5300 μg/100g
48ほうれんそう 葉 冷凍5300 μg/100g
49よもぎ 葉 生5300 μg/100g
50あしたば 茎葉 ゆで5200 μg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
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