『レチノール活性当量(ビタミンA)』をたくさん含む食べ物ランキング

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レチノール活性当量(ビタミンA)を含む食品ランキング


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1<畜肉類>ぶた [その他] スモークレバー17000 μg/100g
2<鳥肉類>にわとり [副生物] 肝臓 生14000 μg/100g
3<畜肉類>ぶた [副生物] 肝臓 生13000 μg/100g
4<魚類>あんこう きも 生8300 μg/100g
5<魚類>やつめうなぎ 生8200 μg/100g
6<魚類>あゆ 養殖 内臓 焼き6000 μg/100g
7<魚類>あゆ 養殖 内臓 生4400 μg/100g
8<魚類>うなぎ きも 生4400 μg/100g
9<畜肉類>ぶた [その他] レバーペースト4300 μg/100g
10あまのり ほしのり3600 μg/100g
11<畜肉類>ぶた [ソーセージ類] レバーソーセージ2800 μg/100g
12あまのり 味付けのり2700 μg/100g
13まつも 素干し2500 μg/100g
14<魚類>うなぎ 養殖 生2400 μg/100g
15<茶類> (緑茶類) 抹茶2400 μg/100g
16あまのり 焼きのり2300 μg/100g
17いわのり 素干し2300 μg/100g
18<香辛料類>パセリ 乾2300 μg/100g
19<魚類>あゆ 天然 内臓 焼き2000 μg/100g
20<魚類>あゆ うるか2000 μg/100g
21<魚類>やつめうなぎ 干しやつめ1900 μg/100g
22<いか・たこ類>(いか類) ほたるいか ゆで1900 μg/100g
23<魚類>マジェランあいなめ 生1800 μg/100g
24<魚類>ぎんだら 水煮1800 μg/100g
25<茶類> (緑茶類) 玉露 茶1800 μg/100g
26あおのり 素干し1700 μg/100g
27<魚類>あゆ 天然 内臓 生1700 μg/100g
28とうがらし 果実 乾1500 μg/100g
29<魚類>うなぎ 白焼き1500 μg/100g
30<魚類>うなぎ かば焼1500 μg/100g
31<魚類>ぎんだら 生1500 μg/100g
32<いか・たこ類>(いか類) ほたるいか 生1500 μg/100g
33<畜肉類>うし [副生物] 肝臓 生1100 μg/100g
34<茶類> (緑茶類) せん茶 茶1100 μg/100g
35(にんじん類) にんじん 根 皮むき 油いため1000 μg/100g
36<鳥肉類>がちょう フォアグラ ゆで1000 μg/100g
37<魚類>あなご 蒸し890 μg/100g
38しそ 葉、生880 μg/100g
39(にんじん類) にんじん グラッセ880 μg/100g
40<その他> 青汁 ケール860 μg/100g
41モロヘイヤ 茎葉 生840 μg/100g
42(にんじん類) にんじん 根 冷凍810 μg/100g
43(バター類) 食塩不使用バター790 μg/100g
44(バター類) 発酵バター780 μg/100g
45<香辛料類>チリパウダー770 μg/100g
46(にんじん類) にんじん 根 皮むき ゆで730 μg/100g
47(にんじん類) にんじん 根 皮つき 生720 μg/100g
48(にんじん類) にんじん 根 皮 生720 μg/100g
49ほうれんそう 葉 冷凍 ゆで720 μg/100g
50<香辛料類>とうがらし 粉720 μg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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  • (Tr) [文献などで微量が含まれるとされている未測定の値
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