『アミノ酸組成によるたんぱく質』をたくさん含む食べ物ランキング

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アミノ酸組成によるたんぱく質を含む食品ランキング


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1<畜肉類>ぶた [その他] ゼラチン84 g/100g
2<牛乳及び乳製品>(その他)カゼイン81.5 g/100g
3鶏卵 卵白 乾燥卵白77 g/100g
4だいず [その他] 大豆たんぱく 分離大豆たんぱく 塩分無調整タイプ75.3 g/100g
5こむぎ [その他] 小麦たんぱく 粉末状69.7 g/100g
6<魚類>にしん かずのこ 乾69.7 g/100g
7<魚類>とびうお 煮干し66.5 g/100g
8<魚類>(かつお類) 加工品 かつお節62.8 g/100g
9<魚類>(さば類) ごまさば さば節62.7 g/100g
10<魚類>(かつお類) 加工品 削り節62.6 g/100g
11<魚類>とびうお 焼き干し60.1 g/100g
12<魚類>(いわし類) たたみいわし60 g/100g
13<魚類>(たら類) まだら 干しだら57.8 g/100g
14だいず [その他] 大豆たんぱく 繊維状大豆たんぱく56.5 g/100g
15だいず [その他] 大豆たんぱく 濃縮大豆たんぱく55.4 g/100g
16<魚類>(いわし類) かたくちいわし 田作り54.7 g/100g
17<魚類>(いわし類) かたくちいわし 煮干し52.9 g/100g
18<いか・たこ類>(いか類) 加工品 するめ50.1 g/100g
19だいず [豆腐・油揚げ類] 凍り豆腐 乾48.6 g/100g
20だいず [その他] 湯葉 干し 乾48.6 g/100g
21<貝類>ほたてがい 貝柱 煮干し46.9 g/100g
22<畜肉類>うし [加工品] ビーフジャーキー46.5 g/100g
23だいず [その他] 大豆たんぱく 粒状大豆たんぱく44.1 g/100g
24鶏卵 全卵 乾燥全卵42.3 g/100g
25<牛乳及び乳製品>(チーズ類) ナチュラルチーズ パルメザン41.1 g/100g
26<魚類>(いわし類) うるめいわし 丸干し38 g/100g
27だいず [全粒・全粒製品] いり大豆 青大豆34.8 g/100g
28<魚類>いかなご 煮干し34.5 g/100g
29だいず [全粒・全粒製品] いり大豆 黄大豆34.2 g/100g
30だいず [全粒・全粒製品] きな粉 全粒大豆 青大豆34.1 g/100g
31だいず [全粒・全粒製品] きな粉 脱皮大豆 黄大豆33.9 g/100g
32だいず [全粒・全粒製品] きな粉 全粒大豆 黄大豆33.6 g/100g
33だいず [全粒・全粒製品] いり大豆 黒大豆32.9 g/100g
34だいず [豆腐・油揚げ類] ろくじょう豆腐32.7 g/100g
35<畜肉類>ぶた [大型種肉] ヒレ 赤肉 焼き32.5 g/100g
36<鳥肉類>にわとり [若鶏肉] むね 皮なし 焼き32.5 g/100g
37<魚類>(いわし類) しらす干し 半乾燥品32.4 g/100g
38<魚類>(たら類) すけとうだら すきみだら32.3 g/100g
39だいず [全粒・全粒製品] 全粒 国産 黄大豆 乾32.1 g/100g
40だいず [全粒・全粒製品] 全粒 国産 黒大豆 乾31.4 g/100g
41あまのり 焼きのり31.2 g/100g
42だいず [全粒・全粒製品] 全粒 ブラジル産 黄大豆 乾30.9 g/100g
43<魚類>(かつお類) 加工品 なまり節30.9 g/100g
44あまのり 味付けのり30.8 g/100g
45だいず [全粒・全粒製品] 全粒 中国産 黄大豆 乾30.5 g/100g
46だいず [全粒・全粒製品] 全粒 米国産 黄大豆 乾30.3 g/100g
47<その他>酵母 パン酵母 乾燥30.2 g/100g
48あまのり ほしのり30 g/100g
49<牛乳及び乳製品>(粉乳類) 脱脂粉乳29.9 g/100g
50<牛乳及び乳製品>(チーズ類) ナチュラルチーズ エダム29.4 g/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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