『リン』をたくさん含む食べ物ランキング

スポンサーリンク

リンを含む食品ランキング


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1<その他>ベーキングパウダー3700 mg/100g
2<魚類>(いわし類) かたくちいわし 田作り2300 mg/100g
3<魚類>とびうお 焼き干し2300 mg/100g
4こめ [その他] 米ぬか2000 mg/100g
5<魚類>(いわし類) かたくちいわし 煮干し1500 mg/100g
6<魚類>(いわし類) たたみいわし1400 mg/100g
7<魚類>とびうお 煮干し1300 mg/100g
8<魚類>いかなご 煮干し1200 mg/100g
9<魚類>きびなご 調味干し1200 mg/100g
10<魚類>(さば類) ごまさば さば節1200 mg/100g
11<えび・かに類>(えび類) さくらえび 素干し1200 mg/100g
12こむぎ [その他] 小麦はいが1100 mg/100g
13あさ 乾1100 mg/100g
14かぼちゃ いり 味付け1100 mg/100g
15<いか・たこ類>(いか類) 加工品 するめ1100 mg/100g
16鶏卵 卵黄 乾燥卵黄1000 mg/100g
17<牛乳及び乳製品>(粉乳類) 脱脂粉乳1000 mg/100g
18<香辛料類>からし 粉1000 mg/100g
19<えび・かに類>(えび類) 加工品 干しえび990 mg/100g
20<魚類>(いわし類) うるめいわし 丸干し910 mg/100g
21ごま むき870 mg/100g
22<魚類>(いわし類) しらす干し 半乾燥品860 mg/100g
23<えび・かに類>(えび類) さくらえび 煮干し860 mg/100g
24<牛乳及び乳製品>(チーズ類) ナチュラルチーズ パルメザン850 mg/100g
25だいず [その他] 大豆たんぱく 分離大豆たんぱく 塩分無調整タイプ840 mg/100g
26だいず [その他] 大豆たんぱく 分離大豆たんぱく 塩分調整タイプ840 mg/100g
27<魚類>(たら類) まだら 干しだら840 mg/100g
28<その他>酵母 パン酵母 乾燥840 mg/100g
29ひまわり フライ 味付け830 mg/100g
30だいず [豆腐・油揚げ類] 凍り豆腐 乾820 mg/100g
31けし 乾820 mg/100g
32<魚類>いかなご つくだ煮820 mg/100g
33<魚類>はぜ つくだ煮820 mg/100g
34<魚類>(あじ類) むろあじ くさや810 mg/100g
35<魚類>(かつお類) 加工品 かつお節790 mg/100g
36<魚類>わかさぎ つくだ煮780 mg/100g
37だいず [その他] 大豆たんぱく 濃縮大豆たんぱく750 mg/100g
38<魚類>どじょう 水煮750 mg/100g
39<魚類>わかさぎ あめ煮740 mg/100g
40だいず [その他] 大豆たんぱく 粒状大豆たんぱく730 mg/100g
41かわのり 素干し730 mg/100g
42<魚類>いかなご あめ煮730 mg/100g
43<牛乳及び乳製品>(粉乳類) 全粉乳730 mg/100g
44<牛乳及び乳製品>(チーズ類)プロセスチーズ730 mg/100g
45だいず [全粒・全粒製品] 大豆はいが720 mg/100g
46<牛乳及び乳製品>(チーズ類) ナチュラルチーズ エメンタール720 mg/100g
47だいず [全粒・全粒製品] いり大豆 黄大豆710 mg/100g
48あまに いり710 mg/100g
49あまのり 味付けのり710 mg/100g
50<魚類>ふな 甘露煮710 mg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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