『鉄』をたくさん含む食べ物ランキング

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鉄を含む食品ランキング


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1<香辛料類>バジル 粉120 mg/100g
2<香辛料類>タイム 粉110 mg/100g
3<いも類>こんにゃく 赤こんにゃく78.5 mg/100g
4あおのり 素干し77 mg/100g
5<魚類>あゆ 天然 内臓 焼き63.2 mg/100g
6かわのり 素干し61.3 mg/100g
7ひじき ほしひじき 鉄釜 乾58.2 mg/100g
8<香辛料類>セージ 粉50 mg/100g
9いわのり 素干し48.3 mg/100g
10(きくらげ類) きくらげ 乾35.2 mg/100g
11<貝類>あわび 塩辛33.9 mg/100g
12<魚類>やつめうなぎ 干しやつめ31.6 mg/100g
13<貝類>あさり 缶詰 水煮29.7 mg/100g
14<香辛料類>チリパウダー29.3 mg/100g
15<香辛料類>カレー粉28.5 mg/100g
16<貝類>あさり 缶詰 味付け27.8 mg/100g
17<魚類>あゆ 天然 内臓 生24 mg/100g
18けし 乾22.6 mg/100g
19<香辛料類>パプリカ 粉21.1 mg/100g
20<茶類> (緑茶類) せん茶 茶20 mg/100g
21<香辛料類>こしょう 黒 粉20 mg/100g
22<畜肉類>ぶた [その他] スモークレバー19.8 mg/100g
23<貝類>たにし 生19.4 mg/100g
24<魚類>あゆ 養殖 内臓 焼き19 mg/100g
25<貝類>あさり つくだ煮18.8 mg/100g
26<魚類>(いわし類) かたくちいわし 煮干し18 mg/100g
27<香辛料類>パセリ 乾17.5 mg/100g
28<茶類> (緑茶類) 抹茶17 mg/100g
29<茶類> (発酵茶類) 紅茶 茶17 mg/100g
30えごま 乾16.4 mg/100g
31<えび・かに類>(えび類) 加工品 干しえび15.1 mg/100g
32<貝類>しじみ 水煮14.8 mg/100g
33<香辛料類>しょうが 粉14.1 mg/100g
34<コーヒー・ココア類> ココア ピュアココア14 mg/100g
35<香辛料類>こしょう 混合 粉13.7 mg/100g
36あさ 乾13.3 mg/100g
37<畜肉類>ぶた [副生物] 肝臓 生13 mg/100g
38<その他>酵母 パン酵母 乾燥13 mg/100g
39<魚類>はぜ つくだ煮12.4 mg/100g
40<いも類>こんにゃく 凍みこんにゃく 乾12.2 mg/100g
41<香辛料類>とうがらし 粉12.1 mg/100g
42だいず [全粒・全粒製品] 大豆はいが11.7 mg/100g
43つるあずき 全粒 乾11.4 mg/100g
44あまのり 焼きのり11.4 mg/100g
45<貝類>さるぼう 味付け缶詰11.3 mg/100g
46まつも 素干し11.1 mg/100g
47<香辛料類>からし 粉11.1 mg/100g
48きく 菊のり11 mg/100g
49わらび 干しわらび 乾11 mg/100g
50あまのり ほしのり10.7 mg/100g
他のランキングを見る

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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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