『銅』をたくさん含む食べ物ランキング

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銅を含む食品ランキング


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1<いか・たこ類>(いか類) ほたるいか くん製12 mg/100g
2<いか・たこ類>(いか類) ほたるいか つくだ煮6.2 mg/100g
3<畜肉類>うし [副生物] 肝臓 生5.3 mg/100g
4<えび・かに類>(えび類) 加工品 干しえび5.2 mg/100g
5<コーヒー・ココア類> ココア ピュアココア3.8 mg/100g
6<その他>しゃこ ゆで3.5 mg/100g
7<いか・たこ類>(いか類) ほたるいか 生3.4 mg/100g
8<えび・かに類>(えび類) さくらえび 素干し3.3 mg/100g
9だいず [その他] 湯葉 干し 乾3.3 mg/100g
10<貝類>エスカルゴ 水煮缶詰3.1 mg/100g
11<いか・たこ類>(いか類) ほたるいか ゆで3 mg/100g
12<いか・たこ類>(たこ類) いいだこ 生3 mg/100g
13<貝類>かき くん製油漬缶詰2.8 mg/100g
14<えび・かに類>(えび類) さくらえび 煮干し2.6 mg/100g
15<その他>おきあみ 生2.3 mg/100g
16<茶類> (発酵茶類) 紅茶 茶2.1 mg/100g
17<えび・かに類>(えび類) さくらえび ゆで2.1 mg/100g
18<香辛料類>バジル 粉2 mg/100g
19ブラジルナッツ フライ 味付け2 mg/100g
20えごま 乾1.9 mg/100g
21<いか・たこ類>(いか類) 加工品 塩辛1.9 mg/100g
22<貝類>たにし 生1.9 mg/100g
23カシューナッツ フライ 味付け1.9 mg/100g
24<鳥肉類>がちょう フォアグラ ゆで1.9 mg/100g
25<その他>おきあみ ゆで1.8 mg/100g
26ひまわり フライ 味付け1.8 mg/100g
27<魚類>やつめうなぎ 干しやつめ1.8 mg/100g
28まいたけ 乾1.8 mg/100g
29ごま いり1.7 mg/100g
30ごま 乾1.7 mg/100g
31ヘーゼルナッツ フライ 味付け1.6 mg/100g
32<えび・かに類>(えび類) 加工品 つくだ煮1.6 mg/100g
33ごま むき1.5 mg/100g
34だいず [その他] 大豆たんぱく 分離大豆たんぱく 塩分無調整タイプ1.5 mg/100g
35だいず [その他] 大豆たんぱく 分離大豆たんぱく 塩分調整タイプ1.5 mg/100g
36ごま ねり1.5 mg/100g
37すいか いり 味付け1.5 mg/100g
38けし 乾1.5 mg/100g
39<調味料類>(調味ソース類)魚醤油 いしる(いしり)1.5 mg/100g
40まつ 生1.4 mg/100g
41<貝類>かき 養殖 水煮1.4 mg/100g
42だいず [その他] 大豆たんぱく 粒状大豆たんぱく1.4 mg/100g
43<えび・かに類>(かに類) 加工品 がん漬1.4 mg/100g
44だいず [全粒・全粒製品] きな粉 全粒大豆 青大豆1.3 mg/100g
45あさ 乾1.3 mg/100g
46だいず [全粒・全粒製品] いり大豆 黄大豆1.3 mg/100g
47まつ いり1.3 mg/100g
48<茶類> (緑茶類) せん茶 茶1.3 mg/100g
49だいず [全粒・全粒製品] いり大豆 青大豆1.3 mg/100g
50かぼちゃ いり 味付け1.3 mg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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