『β-トコフェロール(ビタミンE)』をたくさん含む食べ物ランキング

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β-トコフェロール(ビタミンE)を含む食品ランキング


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1かや いり67.5 mg/100g
2こむぎ [その他] 小麦はいが10.8 mg/100g
3<茶類> (緑茶類) せん茶 茶6.2 mg/100g
4アマランサス 玄穀2.3 mg/100g
5(植物油脂類) 大豆油2 mg/100g
6だいず [全粒・全粒製品] 全粒 国産 黒大豆 乾1.8 mg/100g
7ひまわり フライ 味付け1.5 mg/100g
8(植物油脂類) 米ぬか油1.5 mg/100g
9だいず [全粒・全粒製品] ぶどう豆1.4 mg/100g
10だいず [全粒・全粒製品] いり大豆 黒大豆1.3 mg/100g
11だいず [全粒・全粒製品] 大豆はいが1.3 mg/100g
12だいず [全粒・全粒製品] きな粉 全粒大豆 黄大豆1.2 mg/100g
13(植物油脂類) 調合油1.2 mg/100g
14こむぎ [その他] 小麦たんぱく 粉末状1.1 mg/100g
15こむぎ [その他] 小麦たんぱく ペースト状1.1 mg/100g
16だいず [全粒・全粒製品] いり大豆 黄大豆1.1 mg/100g
17だいず [全粒・全粒製品] 全粒 国産 黄大豆 乾0.9 mg/100g
18だいず [全粒・全粒製品] 全粒 国産 黄大豆 ゆで0.8 mg/100g
19だいず [全粒・全粒製品] きな粉 脱皮大豆 黄大豆0.8 mg/100g
20だいず [豆腐・油揚げ類] 凍り豆腐 乾0.8 mg/100g
21ペカン フライ 味付け0.8 mg/100g
22(植物油脂類) ひまわり油 ハイリノール0.8 mg/100g
23(植物油脂類) ひまわり油 ミッドオレイック0.8 mg/100g
24(植物油脂類) ひまわり油 ハイオレイック0.8 mg/100g
25だいず [全粒・全粒製品] 全粒 中国産 黄大豆 乾0.7 mg/100g
26だいず [全粒・全粒製品] 全粒 ブラジル産 黄大豆 乾0.7 mg/100g
27だいず [全粒・全粒製品] きな粉 全粒大豆 青大豆0.7 mg/100g
28ヘーゼルナッツ フライ 味付け0.7 mg/100g
29(マーガリン類) ソフトタイプマーガリン 家庭用0.7 mg/100g
30(マーガリン類) ファットスプレッド0.7 mg/100g
31(植物油脂類) ぶどう油0.7 mg/100g
32(マーガリン類) ソフトタイプマーガリン 業務用0.7 mg/100g
33<調味料類>(ドレッシング類)マヨネーズ 卵黄型0.7 mg/100g
34こむぎ [玄穀] 国産 普通0.6 mg/100g
35こむぎ [玄穀] 輸入 軟質0.6 mg/100g
36こむぎ [玄穀] 輸入 硬質0.6 mg/100g
37だいず [その他] 湯葉 干し 乾0.6 mg/100g
38まつ 生0.6 mg/100g
39(植物油脂類) サフラワー油 ハイオレイック0.6 mg/100g
40(植物油脂類) えごま油0.6 mg/100g
41(植物油脂類) サフラワー油 ハイリノール0.6 mg/100g
42<香辛料類>カレー粉0.6 mg/100g
43こむぎ [小麦粉] 薄力粉 2等0.5 mg/100g
44こむぎ [小麦粉] 強力粉 全粒粉0.5 mg/100g
45こむぎ [ふ類] 焼きふ 板ふ0.5 mg/100g
46こむぎ [その他] 小麦たんぱく 粒状0.5 mg/100g
47こめ [その他] 米ぬか0.5 mg/100g
48えんどう グリンピース(揚げ豆)0.5 mg/100g
49だいず [全粒・全粒製品] いり大豆 青大豆0.5 mg/100g
50だいず [豆腐・油揚げ類] ろくじょう豆腐0.5 mg/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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