『酢酸』をたくさん含む食べ物ランキング

スポンサーリンク

酢酸とは?

酢酸のイメージ酢酸(さくさん)は脂肪酸のひとつ。
化学工業などにも利用されるが一般には「お酢」の主成分として知られている。

「お酢」にはだいたい3~5%ほど酢酸が含まれており、『すっぱい』と感じるのは酢酸を含むからである。

お酢は健康に良い食品として昔から認知されているが、特に脂肪の蓄積を抑えたり悪玉菌の数を減らして腸内環境を整えると言われ女性に人気である

酢酸を含む食品ランキング


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1<調味料類>(辛味調味料類) チリペッパーソース7.6 g/100g
2<調味料類>(食酢類)果実酢 バルサミコ酢5.6 g/100g
3<調味料類>(食酢類)果実酢 ぶどう酢4.8 g/100g
4<調味料類>(食酢類)果実酢 りんご酢4.7 g/100g
5<調味料類>(食酢類)米酢4.4 g/100g
6<調味料類>(食酢類)穀物酢4.2 g/100g
7<調味料類>(食酢類)黒酢4 g/100g
8<調味料類>(調味ソース類)すし酢 にぎり用3.6 g/100g
9<調味料類>(調味ソース類)すし酢 巻き寿司・箱寿司用3.2 g/100g
10<調味料類>(調味ソース類)甘酢3.1 g/100g
11<調味料類>(調味ソース類)三杯酢3 g/100g
12<調味料類>(調味ソース類)すし酢 ちらし・稲荷用2.9 g/100g
13<調味料類>(調味ソース類)二杯酢2.4 g/100g
14<香辛料類>からし 練りマスタード2 g/100g
15<調味料類>(調味ソース類)ごま酢1.9 g/100g
16<調味料類>(調味ソース類)中華風合わせ酢1.7 g/100g
17<調味料類>(調味ソース類)黄身酢1.6 g/100g
18<調味料類>(ドレッシング類)和風ドレッシングタイプ調味料1.3 g/100g
19<調味料類>(ドレッシング類)フレンチドレッシング1.3 g/100g
20<調味料類>(調味ソース類)マリネ液1.3 g/100g
21<調味料類>(ドレッシング類)ごまドレッシング1.3 g/100g
22<調味料類>(ウスターソース類) 濃厚ソース1.2 g/100g
23<香辛料類>からし 粒入りマスタード1.2 g/100g
24<調味料類>(みそ類)酢みそ1.1 g/100g
25<調味料類>(みそ類)辛子酢みそ1 g/100g
26<調味料類>(調味ソース類)ごまだれ0.9 g/100g
27<調味料類>(ドレッシング類)和風ドレッシング0.9 g/100g
28(こんぶ類) つくだ煮0.6 g/100g
29<調味料類>(トマト加工品類)チリソース0.6 g/100g
30<調味料類>(ドレッシング類)サウザンアイランドドレッシング0.6 g/100g
31<調味料類>(ドレッシング類)マヨネーズタイプ調味料 低カロリータイプ0.6 g/100g
32ぶどう 皮つき、生0.2 g/100g
33<調味料類>(調味ソース類)エビチリの素0.1 g/100g
34ひとえぐさ つくだ煮-1 g/100g
35アマランサス 玄穀-4 g/100g
36あわ 精白粒-4 g/100g
37あわ あわもち-4 g/100g
38えんばく オートミール-4 g/100g
39おおむぎ 七分つき押麦-4 g/100g
40おおむぎ 押麦-4 g/100g
41おおむぎ 米粒麦-4 g/100g
42おおむぎ 大麦めん 乾-4 g/100g
43おおむぎ 大麦めん ゆで-4 g/100g
44おおむぎ 麦こがし-4 g/100g
45きび 精白粒-4 g/100g
46こむぎ [玄穀] 国産 普通-4 g/100g
47こむぎ [玄穀] 輸入 軟質-4 g/100g
48こむぎ [玄穀] 輸入 硬質-4 g/100g
49こむぎ [小麦粉] 薄力粉 1等-4 g/100g
50こむぎ [小麦粉] 薄力粉 2等-4 g/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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