『ポリフェノール』をたくさん含む食べ物ランキング

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ポリフェノールを含む食品ランキング


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1<コーヒー・ココア類> ココア ピュアココア4.1 g/100g
2<コーヒー・ココア類> ココア ミルクココア0.9 g/100g
3<チョコレート類>ミルクチョコレート0.7 g/100g
4<チョコレート類>アーモンドチョコレート0.5 g/100g
5<チョコレート類>カバーリングチョコレート0.4 g/100g
6<菓子パン類>チョコパン 薄皮タイプ0.1 g/100g
7<菓子パン類>チョココロネ-1 g/100g
8<チョコレート類>ホワイトチョコレート-1 g/100g
9アマランサス 玄穀-4 g/100g
10あわ 精白粒-4 g/100g
11あわ あわもち-4 g/100g
12えんばく オートミール-4 g/100g
13おおむぎ 七分つき押麦-4 g/100g
14おおむぎ 押麦-4 g/100g
15おおむぎ 米粒麦-4 g/100g
16おおむぎ 大麦めん 乾-4 g/100g
17おおむぎ 大麦めん ゆで-4 g/100g
18おおむぎ 麦こがし-4 g/100g
19きび 精白粒-4 g/100g
20こむぎ [玄穀] 国産 普通-4 g/100g
21こむぎ [玄穀] 輸入 軟質-4 g/100g
22こむぎ [玄穀] 輸入 硬質-4 g/100g
23こむぎ [小麦粉] 薄力粉 1等-4 g/100g
24こむぎ [小麦粉] 薄力粉 2等-4 g/100g
25こむぎ [小麦粉] 中力粉 1等-4 g/100g
26こむぎ [小麦粉] 中力粉 2等-4 g/100g
27こむぎ [小麦粉] 強力粉 1等-4 g/100g
28こむぎ [小麦粉] 強力粉 2等-4 g/100g
29こむぎ [小麦粉] 強力粉 全粒粉-4 g/100g
30こむぎ [小麦粉] プレミックス粉 ホットケーキ用-4 g/100g
31こむぎ [小麦粉] プレミックス粉 天ぷら用-4 g/100g
32こむぎ [パン類] 食パン-4 g/100g
33こむぎ [パン類] コッペパン-4 g/100g
34こむぎ [パン類] 乾パン-4 g/100g
35こむぎ [パン類] フランスパン-4 g/100g
36こむぎ [パン類] ライ麦パン-4 g/100g
37こむぎ [パン類] ぶどうパン-4 g/100g
38こむぎ [パン類] ロールパン-4 g/100g
39こむぎ [パン類] クロワッサン-4 g/100g
40こむぎ [パン類] イングリッシュマフィン-4 g/100g
41こむぎ [パン類] ナン-4 g/100g
42こむぎ [うどん・そうめん類] うどん 生-4 g/100g
43こむぎ [うどん・そうめん類] うどん ゆで-4 g/100g
44こむぎ [うどん・そうめん類] 干しうどん 乾-4 g/100g
45こむぎ [うどん・そうめん類] 干しうどん ゆで-4 g/100g
46こむぎ [うどん・そうめん類] そうめん・ひやむぎ 乾-4 g/100g
47こむぎ [うどん・そうめん類] そうめん・ひやむぎ ゆで-4 g/100g
48こむぎ [うどん・そうめん類] 手延そうめん・手延ひやむぎ 乾-4 g/100g
49こむぎ [うどん・そうめん類] 手延そうめん・手延ひやむぎ ゆで-4 g/100g
50こむぎ [中華めん類] 中華めん 生-4 g/100g
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補足情報

このページで表示されているランキングは、文部科学省のWebサイトで公開されている以下のデータをもとに順位付けしたものです。
  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
http://www.mext.go.jp/a_menu/syokuhinseibun/1411578.htm また、次の一部データはデータ運用する上で最適な形に数値を加工しています。
  • Tr [微量・トレース]
  • (Tr) [文献などで微量が含まれるとされている未測定の値
  • (0) [文献などで含まれないとされている未測定の値]
  • - [未収載]
  • (-) [未収載]
  • *[不明]
  • 0*[不明]
  • その他、()で囲われた数値[推定値]
データの著作権については、以下のサイトで使用可能なことを確認済みです。 http://www.mext.go.jp/b_menu/1351168.htm
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