『水分』をたくさん含む食べ物ランキング

スポンサーリンク

水分を含む食品ランキング


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1<茶類> (緑茶類) 玄米茶 浸出液99.9 g/100g
2<茶類> (緑茶類) 番茶 浸出液99.8 g/100g
3<茶類> (緑茶類) ほうじ茶 浸出液99.8 g/100g
4<茶類> (発酵茶類) ウーロン茶 浸出液99.8 g/100g
5<調味料類>(だし類)あごだし99.8 g/100g
6<茶類> (緑茶類) かまいり茶 浸出液99.7 g/100g
7<茶類> (発酵茶類) 紅茶 浸出液99.7 g/100g
8<その他> 麦茶 浸出液99.7 g/100g
9<調味料類>(だし類)煮干しだし99.7 g/100g
10<茶類> (緑茶類) せん茶 浸出液99.4 g/100g
11<調味料類>(だし類)かつおだし 荒節99.4 g/100g
12<調味料類>(だし類)かつおだし 本枯れ節99.4 g/100g
13<調味料類>(だし類)かつお・昆布だし99.2 g/100g
14てんぐさ ところてん99.1 g/100g
15アロエ 葉 生99 g/100g
16<調味料類>(だし類)中華だし99 g/100g
17<調味料類>(だし類)しいたけだし98.8 g/100g
18じゅんさい 若葉 水煮びん詰98.6 g/100g
19<コーヒー・ココア類> コーヒー 浸出液98.6 g/100g
20<その他> (炭酸飲料類) ビール風味炭酸飲料98.6 g/100g
21<調味料類>(だし類)鳥がらだし98.6 g/100g
22てんぐさ 寒天98.5 g/100g
23<調味料類>(だし類)昆布だし98.5 g/100g
24<調味料類>(だし類)昆布だし 煮出し98.1 g/100g
25<茶類> (緑茶類) 玉露 浸出液97.8 g/100g
26<調味料類>(だし類)洋風だし97.8 g/100g
27(もずく類) もずく 塩蔵 塩抜き97.7 g/100g
28(ふき類) ふき 葉柄 ゆで97.4 g/100g
29<いも類>こんにゃく 板こんにゃく 精粉こんにゃく97.3 g/100g
30<いも類>こんにゃく 赤こんにゃく97.1 g/100g
31(みょうが類) みょうがたけ 茎葉 生97.1 g/100g
32うみぶどう 生97 g/100g
33えごのり おきうと96.9 g/100g
34(もずく類) おきなわもずく 塩蔵 塩抜き96.7 g/100g
35<いも類>こんにゃく しらたき96.5 g/100g
36(だいこん類)だいこん 根、皮むき、生、おろし汁96.5 g/100g
37(しょうが類) 葉しょうが 根茎 生96.3 g/100g
38<いも類>こんにゃく 板こんにゃく 生いもこんにゃく96.2 g/100g
39ずいき 生ずいき ゆで96.1 g/100g
40すいぜんじのり 素干し 水戻し96.1 g/100g
41チンゲンサイ 葉 生96 g/100g
42(もやし類) アルファルファもやし 生96 g/100g
43わかめ 乾燥わかめ 灰干し 水戻し96 g/100g
44(もやし類) りょくとうもやし ゆで95.9 g/100g
45(レタス類) レタス 土耕栽培 結球葉 生95.9 g/100g
46(ふき類) ふき 葉柄 生95.8 g/100g
47(もやし類) ブラックマッペもやし ゆで95.8 g/100g
48(うど類) うど 茎 水さらし95.7 g/100g
49(みょうが類) みょうが 花穂 生95.6 g/100g
50ずいき 干しずいき ゆで95.5 g/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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