『利用可能炭水化物(単糖当量)』をたくさん含む食べ物ランキング

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利用可能炭水化物(単糖当量)を含む食品ランキング


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1(でんぷん糖類)粉あめ105.9 g/100g
2(砂糖類) ざらめ糖 白ざら糖105 g/100g
3(砂糖類) ざらめ糖 中ざら糖105 g/100g
4(砂糖類) 加工糖 角砂糖105 g/100g
5(砂糖類) 加工糖 氷砂糖105 g/100g
6(砂糖類)ざらめ糖 グラニュー糖104.9 g/100g
7(砂糖類) 加工糖 コーヒーシュガー104.9 g/100g
8(砂糖類) 加工糖 粉糖104.7 g/100g
9(砂糖類)車糖 上白糖104.2 g/100g
10(砂糖類)和三盆糖103.9 g/100g
11(砂糖類)車糖 三温糖103.9 g/100g
12<キャンデー類>かわり玉103.9 g/100g
13<キャンデー類>ドロップ103.6 g/100g
14<和干菓子類>あめ玉102.2 g/100g
15(でん粉糖類) 果糖99.9 g/100g
16(でん粉糖類) ぶどう糖 無水結晶99.7 g/100g
17<和干菓子類>八つ橋99.5 g/100g
18<和干菓子類>らくがん らくがん99.3 g/100g
19<でん粉・でん粉製品>(でん粉類) 米でん粉98.2 g/100g
20<和干菓子類>ボーロ 小粒96.9 g/100g
21<でん粉・でん粉製品>(でん粉製品) タピオカパール 乾96.1 g/100g
22<キャンデー類>バタースコッチ95.5 g/100g
23<和干菓子類>おこし95 g/100g
24<でん粉・でん粉製品>(でん粉類) とうもろこしでん粉94.9 g/100g
25<和干菓子類>小麦粉せんべい 巻きせんべい94.9 g/100g
26<でん粉・でん粉製品>(でん粉類) サゴでん粉94.7 g/100g
27<キャンデー類>ゼリービーンズ94.7 g/100g
28<でん粉・でん粉製品>(でん粉類) 小麦でん粉94.6 g/100g
29<和干菓子類>松風94.5 g/100g
30<和干菓子類>らくがん 麦らくがん94.3 g/100g
31<でん粉・でん粉製品>(でん粉類) くずでん粉94.2 g/100g
32<和干菓子類>小麦粉せんべい 磯部せんべい93.9 g/100g
33<でん粉・でん粉製品>(でん粉類) キャッサバでん粉93.8 g/100g
34<でん粉・でん粉製品>(でん粉製品) でん粉めん 乾93.4 g/100g
35(砂糖類)黒砂糖93.2 g/100g
36(でん粉糖類) ぶどう糖 全糖91.3 g/100g
37(でん粉糖類) ぶどう糖 含水結晶91.3 g/100g
38(でん粉糖類) 水あめ 酵素糖化91.3 g/100g
39パインアップル 砂糖漬91.3 g/100g
40(でん粉糖類) 水あめ 酸糖化91 g/100g
41<和干菓子類>米菓 甘辛せんべい90.9 g/100g
42<でん粉・でん粉製品>(でん粉類) さつまいもでん粉90.2 g/100g
43<和干菓子類>ボーロ そばボーロ90 g/100g
44とうもろこし コーンフレーク89.9 g/100g
45<でん粉・でん粉製品>(でん粉類) じゃがいもでん粉89.8 g/100g
46<でん粉・でん粉製品>(でん粉製品) くずきり 乾89.6 g/100g
47<和干菓子類>小麦粉せんべい かわらせんべい89.2 g/100g
48<和干菓子類>らくがん もろこしらくがん88.9 g/100g
49<でん粉・でん粉製品>(でん粉製品) はるさめ 緑豆はるさめ 乾88.5 g/100g
50<キャンデー類>ゼリーキャンデー88.5 g/100g
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  • 日本食品標準成分表2015年版(七訂)
  • 日本食品標準成分表2015年版(七訂)追補2017年
  • 日本食品標準成分表2015年版(七訂)追補2018年
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